Female Focused Nutrition & Fitness Coach

Enjoy more energy and less stress with lifestyle changes that allow you to thrive.

Roberta Withers

Nutrition & Fitness Coach

I am passionate about supporting women to create MORE ENERGY and LESS STRESS through sustainable lifestyle changes.

“When I decided to work Roberta there was too much going on in my life. I was struggling with hormones while I was trying to train for my first Ironman 70.3, working full time, being a mom and wife....”

undefined • May 24, 2021

“Roberta is a wonderful health coach. Since day one and all throughout our sessions, she has been in tune with my needs and always has plenty of resources to make available to you during our sessi...”

undefined • March 14, 2021

My Services

Free discovery call

Book a free 15 minute call with me to explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

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Energy Reboot Plan

The 'Energy Reboot Plan' offers 12 weeks of 1 to 1 private coaching with me via 9 video calls lasting 40 minutes each. Occurring weekly with 3 agreed 'bre...

$649.00 · 450 minutes

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Strong Start

If you already know that building physical strength is vital for your healthy longevity, but don’t know how to begin, Strong Start is for you! No previous...

$240.00 · 360 minutes

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Roberta Withers practicing Integrative Nutrition Health Coaching and Hormone Balance in Winchester, England

About me

I’m a Certified Integrative Nutrition Coach and Personal Fitness Trainer that’s dedicated to empowering ambitious women to thrive! With a decade of corporate experience and being a mum of 2 children, I understand the challenges to well-being when managing the demands of a hectic schedule. Through one-on-one (virtual or in person) coaching, I offer a compassionate and supportive space for you to understand and prioritise your health needs. My programmes combine science-backed nutrition and fitness knowledge tailored to the unique needs of the female body. If you're ready to take steps towards reclaiming your energy and zest for life I invite you to schedule a complimentary 15-minute phone consultation with me today!

Hormone Health Coach

Certified Integrative Nutrition Health Coach

Master in Environmental Economics, Policy & Risk

My Reviews

4 reviews

Reviews are Heal.me verified

undefined • May 24, 2021

undefined • March 14, 2021

“As a full time working mum also training for long-distance triathlons, I wanted to be confident that I was fuelling my mind and body in an optimal manner to keep on top of my lifestyle. Berta's rel...”

undefined • September 25, 2020

“'Before embarking on the journey with Roberta I considered my self fit and healthy. I exercise regularly, playing team sports several times a week, and cook from scratch a variety of different and ...”

undefined • September 21, 2020

I help with

Hormone Balance

Brain Fog

Inflammation

Lifestyle

Nutrition

Weight Loss

Menstrual Disorders

Health & Wellness Coaching

Sugar Addiction

Menopause

Immune System

Sleep

Mindfulness

Bloating

Stress

Gut Health

Work-Life Balance

Fatigue

Adrenal Fatigue

Energy

Amenorrhea

Ayurveda

Balance

Binge Eating

Blood Sugar Imbalances

Body Image

Bowel Health

Cravings

Decluttering

Delayed-Onset Muscle Soreness (DOMS)

Digestion

Emotional Eating

Emotional Health

Emotional Imbalances

Emotional Wellbeing

Empowerment

Energy Therapy

Family Wellness

Insomnia

Intermittent Fasting

Intuitive Eating

Irritability

Joy

Life Coaching

Meditation

Mood Disorders

Mood Improvement

Muscle Gain

Relaxation Therapy

Self Awareness

Self Confidence

Self Love

Self Worth

Spirituality

Wim Hof Method

Women's Health

“"When women take care of their health, they become their own best friend," ”

- Maya Angelou

Schedule an appointment now

I'm based in Winchester, England and offer virtual and in-person appointments.

Roberta Withers

Nutrition & Fitness Coach