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Brigitte Laos
Brigitte Laos
Health & Fitness Coach
I work with women who suffer from overeating and help them get control of food choices, feel satisfied & take back their power of their healthy lifestyle.
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Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

90 Day Total Transformation

1 on 1 12 week program, I will walk you through step by step on how you can reach your desired goals around weight loss, shifting your mindset and creating new habits. As a r...

$997.00 · 60 minutes

28 Day Jumpstart

This 4 weeks program is a jumpstart to bring awareness to food and uncover what works for you and your lifestyle. This is a group session.

$197.00 · 45 minutes

Brigitte Laos

About me

About me
Im a Certified Health & Life Coach, Personal Trainer, Weight Loss Specialist and a Nutrition Coach

In going through my own journey of being obese my whole life from childhood to my mid 40's was very challenging. I've been on a rollercoaster ride with all the diets you can name.

I been working in the Resturant industry for over 30 years. I had easy access to get my hands on all the food, sweets, bread, desserts and anything I wanted to eat, better yet to put it in my mouth. I ate out of boredom, stress, anxiety, depression and low self esteem.

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Weight Loss
“Brigitte's energy and confidence is so strong you can't help but become stronger after working with her! She has a passion to help people become the best versions of themselves and she will do anything in her power to get it done!”
Keith 4 years ago
“What an amazing coach and human being! Among so many coaches specilized in weight loss and self-care, Brigitte takes the lead becoming herself an inspirational model for everyone committed to succeed. The clients adore her, and fellow c...”
Irina over 4 years ago
“I highly recommend Brigitte. She is not someone who just talks about it but she is about it. She has overcome the challenges of being overweight, bad eating habits, non-Self Care and many other areas that impact our health and hinders ...”
Creative over 4 years ago
“I would recommend Brigitte Laos as a health coach and guide to better health because not only is she Wonderful she has shown me that she truly cares and has become my and my 16 year old daughter's confidant! she came to my house and tal...”
Malisa over 4 years ago
“Brigitte has been extremely essential in my becoming aware of the importance of balance between work, family, and personal time. She has also enhanced my knowledge on the importance of self love and has helped to improve my self esteem.”
Facejamalk over 4 years ago


Offers in-your-home sessions
Offers virtual sessions
Speaks English and Spanish
Works with teenagers, adults, and seniors
Works with individuals, couples, and families
I respond in ~24 hours
Aspen Hill, 20906
I come to you

Schedule a free discovery call now.

I'm based in Washington, DC, and offer in-person and video sessions.

Brigitte Laos

Washington, DC

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