Transform Your Life: From Obesity to Wellness - Your Journey Starts Here!

About me

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As a Certified Health & Life Coach, Personal Trainer, Weight Loss Specialist, and Nutrition Coach, I understand the challenges of overcoming obesity and the rollercoaster ride of diets. Having struggled with my own weight from childhood to my mid-40s, I know firsthand the emotional and physical toll it can take.

Working in the restaurant industry for over 30 years, I had easy access to an abundance of food, which I used to cope with boredom, stress, anxiety, depression, and low self-esteem. Despite experiencing a minor stroke at 40, I continued my go-go-go lifestyle, prioritizing everyone but myself.

It wasn't until multiple hospitalizations in 2017 that I decided to make a change. Now in my 50s, I'm living and feeling better than ever before. My mission and passion are to help others achieve the same transformation and become the best version of themselves.

""How You Do One Thing is How You Do Everything""

We focus on who you are being, what you want, and what having that will do for you. There are three important keys to success:
1. Setting up the conditions for inevitable success
2. Discovering the foods that give you the most energy for your unique body type
3. Turning healthy habits into lasting behaviors

By working together, you'll experience a new level of strength, beauty, and confidence, giving you the energy to create the lifestyle you desire.