Cynthia Mendolia
Cynthia Mendolia
National Board-Certified Health & Wellness Coach (NBC-HWC)
Health and Wellness Coaching for lifestyle changes, nutrition, improve sleep, physical movement, stress, anxiety, grief, mindfulness, peace of mind, resilience, social challenges and more. Gain sustainable wellbeing outcomes.
MY SERVICES
BE INSPIRED CONVERSATION
During this 20-minute consultation, clients can explore what health and wellness coaching entails and how it could benefit them. They can ask questions about specific concern...
Free · 20 minutes
Single Virtual Health and Wellness Coaching Session
This is a Virtual One-On-One 50-Minute Coaching Session. Plus, One 50-Minute Accountability Session. Offering a mindfulness training/session within each coach session. As wel...
$150.00 · 50 minutes
NEW! Laser Health Coaching
Introducing our latest service, Laser Health Coaching. Our cutting-edge program utilizes the power of evidence-based research tailored to actively and safely engage clients in s...
$40.00 · 15 minutes
Personalized Fitness and Wellbeing Session
Gain sound direction and specialized fitness and wellbeing training to enhance all your physical goals. A tailored program just for you, encapsulates you to reach more sustai...
$95.00 · 60 minutes
Virtual 60-Day Health And Wellness Coaching Sessions
Includes: Four Virtual 50-Minute Coaching Sessions held every other week. Plus, four 50-Minute Accountability Sessions held on alternate weeks virtually, chat or text. Offeri...
$1,100.00 · 50 minutes
About me
"Welcome to a journey of transformation and well-being! As a passionate and experienced health and wellness professional, I am dedicated to empowering you to achieve your optimal health and vitality. With a diverse background encompassing certifications as an NBC-HWC Board-Certified Health & Wellness Coach, Mayo Clinic Health and Wellness Coach, CPT, Certified Aging Specialist (FAI), and Yoga Instructor, I bring a holistic approach to support you in your wellness journey.
My own path to wellness began during my college years and has been a constant thread throughout my life.
MY REVIEWS
Heal.me verified
Health Coaching
3
Stress
3
Balance
2
Emotional Trauma
2
Energy
2
Flexibility
2
Holistic Health
2
Mindfulness
2
Self Improvement
2
Strength & Conditioning
2
“Cynthia has vast knowledge of exercises and alternative/integrative therapies that helped me achieve personal wellness goals. My strength and confidence peak when I am working with Cynthia. She is attentive and proactive to my needs a...”
Denise G. • over 1 year ago
Cathy M. • over 1 year ago
“I have worked with Cynthia for 3 years and she is the best! She is very experienced, knowledgeable and intuitive. She listens to my concerns and helps me achieve my goals. Cynthia is highly credentialed and has varied experiences in man...”
Cathy M. • over 1 year ago
“First and foremost, Cynthia is highly qualified and knowledgeable with many years of experience in the healthy living profession as a yoga instructor, personal trainer, and wellness coach. I have worked with her in person and on ZOOM. ...”
Paula B. • over 1 year ago
MY CREDENTIALS
Heal.me verified
MY PRACTICE
Offers virtual sessions
Speaks English
Works with adults, seniors, and teenagers
Works with individuals, couples, and group sessions
I respond in ~24 hours
Schedule a free discovery call now.
I'm based in San Diego, CA, and offer virtual sessions.