Show phone number

Cynthia Luna

Certified Health and Wellness Coach

I'm a health & wellness coach who specializes in divorce and helping clients handle high-conflict people (i.e., ex-partners) with dignity.

Silver Spring, MD
Show phone number

Recent Reviews

Cynthia Luna has no reviews yet! Be the first to leave a review!


License, Credentials & Experience

Not uploaded yet
Book a Service
Initial consultation
Free initial consultation.

Endorsements
Limiting Beliefs
Self Doubt
Shame

Practice Locations & Hours

Silver Spring
Silver Spring MD 20910, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Cynthia Luna

About me

I'm a certified health & wellness coach with a sub-specialty in resilience during divorce. I'm also an Advanced Practitioner of Conversational Intelligence, or C-IQ. Themes that intrigue me include: resilience, self-care through crisis situations (i.e., divorcing from or co-parenting with a narcissist, boundary setting, divorcing with dignity, and dealing with high-conflict people). I also specialize in helping individuals manage their records to best support them through divorce proceedings; this is an invaluable self-care technique that, when deployed strategically, can free my clients to deal with the hard emotional work ahead.

My Philosophy of Care

Being an African-American, divorced, single mom, in her early 50’s, I am no stranger to adversity. And I know, through personal experience, what it means to suffer profound losses.

I started my career some 20+ years ago in the federal sector working as a trainer, facilitator, and instructional designer. As I matured in my profession, my training began to feel more like conversations and less like lectures. Through these conversations, I was surprised to learn just how many of my clients and colleagues struggled with stressors that made them feel less resilient both at work and at home. This intrigued me.

At the same time, I witnessed, in real time, several of my family members struggle with obesity. Despite my efforts to assist, I had to witness my sister fight to recover from stroke and heart attack and I lost a nephew to heart attack. That is when I began the path of discovery that ultimately led me to health and wellness coaching.

My Inspiration

I say, if you are unsure if individual coaching is for you, try a group coaching session or class facilitated by a coach to get a sense of what possibilities a coaching partnership might open up for you.

I offer a free one-hour webinar titled "Breaking Habits: Assessing Your Readiness for Change". Feel free to contact me for upcoming dates.


Gallery





Cynthia Luna

Book an appointment

What service are you interested in?

Where would you like to meet?

Select an available time ()

Fri Aug 6 Sat Aug 7 Sun Aug 8 Mon Aug 9 Tue Aug 10 Wed Aug 11 Thu Aug 12 Fri Aug 13 Sat Aug 14 Sun Aug 15 Mon Aug 16 Tue Aug 17 Wed Aug 18 Thu Aug 19 Fri Aug 20 Sat Aug 21 Sun Aug 22 Mon Aug 23 Tue Aug 24 Wed Aug 25 Thu Aug 26 Fri Aug 27 Sat Aug 28 Sun Aug 29 Mon Aug 30 Tue Aug 31 Wed Sep 1 Thu Sep 2 Fri Sep 3 Sat Sep 4 Sun Sep 5 Mon Sep 6 Tue Sep 7 Wed Sep 8 Thu Sep 9 Fri Sep 10 Sat Sep 11 Sun Sep 12 Mon Sep 13 Tue Sep 14 Wed Sep 15 Thu Sep 16 Fri Sep 17 Sat Sep 18 Sun Sep 19
11:30 AM - - - 1:30 PM 2:00 PM 2:30 PM 3:00 PM - 4:00 PM 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM - 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM - - 11:30 AM - 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM - 4:00 PM 4:30 PM - 9:30 AM 10:00 AM - 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM - 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM - 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM - - 3:30 PM 4:00 PM 4:30 PM - 9:30 AM - - 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM - 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 9:30 AM 10:00 AM - - 11:30 AM - 12:30 PM 1:00 PM 1:30 PM - 2:30 PM 3:00 PM - 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM - 12:00 PM 12:30 PM 1:00 PM - 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM - 10:00 AM 10:30 AM - 11:30 AM 12:00 PM 12:30 PM - - 2:00 PM 2:30 PM - - 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM - 12:30 PM - - - - - 3:30 PM - 4:30 PM - 9:30 AM - 10:30 AM - 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM - - 3:00 PM - 4:00 PM 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 10:00 AM - 11:00 AM - 12:00 PM 12:30 PM 1:00 PM - 2:00 PM - 3:00 PM 3:30 PM - 4:30 PM 9:00 AM 9:30 AM 10:00 AM - 11:00 AM - 12:00 PM 12:30 PM 1:00 PM - 2:00 PM 2:30 PM 3:00 PM 3:30 PM - - 9:00 AM 9:30 AM 10:00 AM - 11:00 AM - - 12:30 PM - 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM - 12:00 PM - - 1:30 PM - 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM - 10:30 AM - 11:30 AM - - 1:00 PM - 2:00 PM - 3:00 PM 3:30 PM 4:00 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM - 4:30 PM 9:00 AM - - 10:30 AM 11:00 AM 11:30 AM 12:00 PM - - 1:30 PM 2:00 PM - 3:00 PM 3:30 PM 4:00 PM - 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM - - 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM - - - - - 12:00 PM - - - 2:00 PM 2:30 PM 3:00 PM - 4:00 PM - 9:00 AM 9:30 AM - 10:30 AM - - 12:00 PM - 1:00 PM - 2:00 PM 2:30 PM - 3:30 PM 4:00 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 11:30 AM 12:00 PM 12:30 PM - 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM - - - 9:30 AM 10:00 AM - 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM - 3:30 PM 4:00 PM 4:30 PM - 9:30 AM - 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM - - 2:00 PM 2:30 PM - - 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM - - 12:00 PM 12:30 PM - 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM - - 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM - 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM - 3:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:30 AM 10:00 AM - 11:00 AM 11:30 AM 12:00 PM - 1:00 PM - - - 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM - 10:30 AM - 11:30 AM 12:00 PM 12:30 PM 1:00 PM - 2:00 PM - 3:00 PM 3:30 PM 4:00 PM - - - - - - 11:30 AM 12:00 PM - 1:00 PM - - 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM - - 11:30 AM - 12:30 PM 1:00 PM - 2:00 PM 2:30 PM - 3:30 PM - 4:30 PM - - - 10:30 AM 11:00 AM 11:30 AM - 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -