Certified Health and Wellness Coach
I'm a health & wellness coach who specializes in divorce and helping clients handle high-conflict people (i.e., ex-partners) with dignity.
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I'm a certified health & wellness coach with a sub-specialty in resilience during divorce. I'm also an Advanced Practitioner of Conversational Intelligence, or C-IQ. Themes that intrigue me include: resilience, self-care through crisis situations (i.e., divorcing from or co-parenting with a narcissist, boundary setting, divorcing with dignity, and dealing with high-conflict people). I also specialize in helping individuals manage their records to best support them through divorce proceedings; this is an invaluable self-care technique that, when deployed strategically, can free my clients to deal with the hard emotional work ahead.
Being an African-American, divorced, single mom, in her early 50’s, I am no stranger to adversity. And I know, through personal experience, what it means to suffer profound losses.
I started my career some 20+ years ago in the federal sector working as a trainer, facilitator, and instructional designer. As I matured in my profession, my training began to feel more like conversations and less like lectures. Through these conversations, I was surprised to learn just how many of my clients and colleagues struggled with stressors that made them feel less resilient both at work and at home. This intrigued me.
At the same time, I witnessed, in real time, several of my family members struggle with obesity. Despite my efforts to assist, I had to witness my sister fight to recover from stroke and heart attack and I lost a nephew to heart attack. That is when I began the path of discovery that ultimately led me to health and wellness coaching.
I say, if you are unsure if individual coaching is for you, try a group coaching session or class facilitated by a coach to get a sense of what possibilities a coaching partnership might open up for you.
I offer a free one-hour webinar titled "Breaking Habits: Assessing Your Readiness for Change". Feel free to contact me for upcoming dates.