Move Better, Feel Better, Live Better
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With over twenty years of experience in the fitness industry, Damon Schaefer has worked in personal training with clients of all ages and fitness levels, from top level professional and collegiate athletes to the weekend warriors, elderly people and anyone struggling to get fit. He was both a collegiate football and baseball player, and earned his bachelor’s degree in health and fitness.
Love of sport and helping people live there best life.
Fitness is a lifestyle.
Intimidating, scary, and wonderfully welcoming.