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Darlene Miller

Functional Personal Fitness Trainer/Coach

Waist Mgt Personal Training

Functional Personal Trainer Be The Change You Want To See In The World...Gandhi

Richmond, TX
Virtual Sessions
In-Person Sessions
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Recent Reviews
5.0 of 5 (25)
Been training with Darlene for many years. She is an expert in all aspects of taking care of your physical body. Also is trained in CPR and teaches many classes.
I worked out with Darlene for many years, during that time she managed to keep my body both healthy, flexible, and younger than my age. Darlene was always up to date with current health, and fitness facts. I consider Darlene a well rounded trainer who cares about her clients! Chris J.
Darlene is very professional and knowledgeable. She cares about needs of her clients. Have trained with her for many years. Highly recommend as trainer and person. LLA
Show all 25 Reviews

License, Credentials & Experience

Darlene has been helping people for 20 years
IDEA Health & Fitness
IDEA Health and Fitness Association
Certified Personal Trainer (CPT)
American Council on Exercise (ACE)
Certified Cancer Exercise Trainer
American Council on Exercise (ACE)
Certified Certified Personal Trainer
National Academy of Sports Medicine (NASM)
Certified Orthopedic Specialist
American Council on Exercise (ACE)
Cpr & First Aid Instructor
American Heart Association
Certified Health Coach
American Council on Exercise (ACE)

Book a Service
Initial consultation
Free initial consultation.

Personal Training
I take a more holistic approach to fitness. As a personal trainer, I will encourage and motivate you to look at fitness as a positive piece of a healthy lifestyle. I will help you see the rewards of your work. When you work with me, I will demonstrate exercises and modify workouts to your fitness level. I will teach you and explain form and function which is very important and big part training. We will have fun along the way while we are working together.

Personal Training
I take a more holistic approach to fitness. As a personal trainer, I will encourage and motivate you to look at fitness as a positive piece of a healthy lifestyle. I will help you see the rewards of your work. When you work with me, I will demonstrate exercises and modify workouts to your fitness level. I will teach you and explain form and function which is very important and big part training. We will have fun along the way while we are working together.


Endorsements
Fitness
Personal Training
Health Coaching

Practice Locations & Hours

Richmond
9110 Royal Crest Ln, Richmond TX 77469, United States
Mon: 6:30 AM - 5:30 PM
Tue: 7:00 AM - 3:00 PM
Wed: 7:00 AM - 3:00 PM
Thu: 7:00 AM - 5:00 PM
Fri: 6:30 AM - 2:00 PM
Sat: 9:00 AM - 12:00 PM

Learn More About Darlene Miller

About me

Have you been looking for a unique exercise program that will help you get in to your greatest physical potential and long-term health goals? Do you struggle with physical activities and exercise because of tightness, pain or physical limitations?

If these problems are left unaddressed, they can make it impossible to achieve your greatest physical health and prevent you from living your best life. These problems can be resolved by implementing Darlene’s exercise programs. Darlene is well versed in corrective exercise and she takes a holistic mind/body approach to your workout session. Exercise is the ultimate medicine that provides you and your body the opportunity to be healthy. It’s time to start an exercise program that empowers you to live a long, happy and healthy life.

Darlene will analyze and develop an exercises program around your personal needs and optimize your mobility, stability, and physical performance. You will be taught proper form and function through her workouts. Your workouts will involve resistance training, core training, stability training, and stretching specifically designed to achieve your personal goals.

Darlene will be with you every step of the way because she understands health and fitness are a vital part of our lives. It’s always a good time at any age to get started with a personal trainer. When training with Darlene your sessions will be interesting, fresh, challenging and fun. It’s extremely important for clients to not only reach their health and fitness goals, but to build up their immune system and live a healthy lifestyle to protect themselves against any future diseases and colds.

If your goal is having Darlene help you with weight loss, she can provide nutritional and diet guidance, monthly assessments to track your progress, and a relationship of accountability. You will be encouraged to call or text her with questions or even if you just need of some encouragement.

Darlene has a private personal training studio with no gym membership in the Greatwood area and can see you in her studio or meet you online with virtual training. Darlene has been in the fitness industry for 20 years dedicating her efforts into making clients the best versions of themselves.

My Philosophy of Care

The reason I became a wellness specialist was because of my family history of heart disease and strokes.

At the age of 8 years old I started noticing the obesity in my family. When I was at family gatherings I watched as most of my family members over ate. I taught myself to stop eating when I was full and to push away from the table. This was the first thought about my destiny.

Heart Disease ran on my father’s side of our family. Most of the men on my father’s side of the family died before the age of 50 years old. When I was 19 years old, my father died at the age of 67. This was my second thought of my destiny if I didn’t change the way I lived.

Strokes run on my mother’s side of our family. Most of the women on my mother’s side of the family have had strokes and died or ended up in a nursing home. When I was 26 years old, my mother had her first stoke at 62 years old. I saw my destiny again because I was a smoker like my mother and father. When my mother had her first stroke, the doctors told her to quit smoking. My Mother told me she didn’t want to quit smoking. So I made a deal with her that if she would quit smoking I would quit smoking too. So we did! Soon as I quit smoking I joined my first gym and stated exercising. This was the third time I saw my destiny and I really wanted to change my destiny.

After seeing three different times in my life that I needed to change my part of our family medical history. I have never stopped exercising since my mother’s first stroke. I hired a personal trainer and fell in love with having a personal trainer. After having a personal trainer for several years, I decided I wanted to be a personal trainer. I now have been a personal trainer for 20 years. Exercising is my hobby and I’ve made my hobby my career and I love it.

What You Can Expect On Your First Visit

After we have our first consultation, we will start with our first session. Your first session will be starting with what we decided to have as your first goal. Depending on your goals, we would start you any where from stretching, cardio to using some weights.

My Inspiration

My inspiration to become a functional personal trainer was my family long history of heart disease. I worked out on my own for many years and didn't reach my goals on my own. I hired a personal fitness trainer and that is when I saw the change in my health. My trainer helped me with my food, strength and cardio to get me stronger and healthier. I fell in love with training. I wanted to help others get to where I did so I went one step further and became a functional personal trainer.


Gallery

Darlene Miller Reviews
5.0 of 5 (25)
Darlene is very professional and knowledgeable. She cares about needs of her clients. Have trained with her for many years. Highly recommend as trainer and person. LLA
Been training with Darlene for many years. She is an expert in all aspects of taking care of your physical body. Also is trained in CPR and teaches many classes.
I worked out with Darlene for many years, during that time she managed to keep my body both healthy, flexible, and younger than my age. Darlene was always up to date with current health, and fitness facts. I consider Darlene a well rounded trainer who cares about her clients! Chris J.
I worked with Darlene for over 10 years before I had to move away. She’s an incredible trainer. Very knowledgeable, patient and a sense of humor which I appreciated. When I work out now, I have her voice in my head telling me what I need to do. I highly recommend her.
Darlene helped me get back on a schedule with my fitness. I really enjoyed the classes. Her instruction was customized to my issues and goals. She was great at correcting my form or suggesting an alternate excersise to accommodate my lower back. She's a professional and you will benifit from her experience.
So thankful to Darlene for her assistance on my fitness journey. I learned a lot that I have been able to continue for my lifetime wellness.
Darlene helped me regain my movement in my arm after breast cancer surgery. She has helped me stay healthy in a positive environment. Over the years, if I have had any issue with something sore or hurting, she has researched and provided direction for improvement. I highly recommend Darlene.
Darlene has been such positive influence in helping me stay motivated to reach my health and fitness goals. I know when we work out I am not going to get hurt because she has an in-depth knowledge of the body and it's muscles due to her multiple certifications and continuing education. She knows how to work with and/or around any physical limitation I might have. Working out with Darlene is always fun and different.......you will not find a more caring and professional private trainer!!
I have been working out with Darlene for years, She's absolutely fantastic. She takes the time to get to know you and your abilities. She is kind and has patience. You can tell that she has a passion for fitness and loves her job. I would highly recommend Darlene for a personal trainer.
Darlene has been my trainer for almost 15 years, beyond fabulous. Dedicated and devoted to each and every client on an individual basis, due to their physical needs and goals. Safe, knowledgeable, and strives for you to be strong, healthy and happy.
Great workouts that keep you challenged!
I highly recommend Darlene for any of your personal needs regarding fitness and health. Darlene is very concerned about her clients and put all of her energy into helping each and everyone. Amazing Trainer and again highly recommend her.
Darlene is the best thing that ever happened to me. I googled a personal trainer a couple of years back and found her. Ever since my life has changed for good. I learnt so much from her regarding health, nutrition and fitness. She is the best in the business.
I have worked with Darlene for several years. During that time she helped me with many issues that I faced as an aging women. Her classes were excellent and helped me in many ways but mostly to maintain my muscle strength and keep my flexibility. Darlene is very knowledgeable about the body and in particular the aging body. I would highly recommend her for men and women.
I have been working out with Darlene for over fifteen years. In the beginning she motivated me to get in shape, but most of all to stay with it. Her positive attitude and skills make working out both enjoyable and beneficial.
Darlene has helped me stay fit for over 10 years. Her exercise routine is not one size fits all. She takes great lengths to tailor a routine that is suited just for you. I would not be as able bodied and strong without her expertise. I highly recommend her for your own well being.
Darlene has been my personal trainer for over 10 years. She has helped me to increase my upper and lower body strength, motivates me to do cardio and stretching, has helped me to strengthen my core muscles, and has ultimately improved my functional fitness for daily activities. I am pleased with the results Darlene has helped me achieve and maintain. I recommend scheduling a free consultation with Darlene regarding your personal fitness needs and goals.
Darlene is thorough and outstanding. Best professional for fitness and total health.
I spent many years with Darlene as my personal trainer. She is excellent at addressing individual fitness issues and she lead effective group training sessions.
At 60 years of age, when I completed 6 months of chemotherapy and 30+Radiation treatments for breast cancer, I was in the worst state in my life, both physically and emotionally. Darlene was recommended as a physical therapist who could help me. We began working together and she helped me gain strength, balance, muscle tone and confidence. She knew how lymphedema needed to be treated and how cancer treatment depleted one physically. I have now worked out with her individually and in groups for more than 13 years. As I’ve aged she has adjusted my routine and advised me through these years, challenging me to continue to exercise. I’m grateful for for her expertise and friendship.
I have been working out with Darlene for several years and love it. She works us hard, she knows our individual issues and works with them. It’s obvious she loves her job. I’m in much better physical shape since I started. I feel stronger, more energy, more focused. I would highly recommend Darlene for a personal trainer.
I became friends with Darlene when I lived in Texas. I acted as sort of her "guinea pig" when she first started training to become a personal trainer. She is excellent at what she does. Just wish we still lived near each other so she could help me now. I highly recommend her.
I used Darlene for years. She is so professional and so well qualified. I still call her for advice on physical fitness, diet and health matters.
Darlene is very knowledgeable and has a passion to help her clients.
I have been working with Darlene for two years. As a cancer survivor with significant Lymphodema my needs are unique. With Darlene’s guidance and encouragement I have full range of motion in my shoulders, have seen strength and endurance and flexibility increase, and feel great. I could not have accomplished this without Darlene.





Darlene Miller
25 Reviews

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