Transforming My Life and Health: From Army Officer to Wellness Guide

About me

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As a young boy struggling with weight, I developed a lifelong passion for health, fitness, and nutrition. Despite my interest, I faced challenges maintaining a healthy lifestyle throughout my adult years. By age 50, I found myself overweight and dealing with several markers of Metabolic Syndrome, putting me at risk for serious health issues.

A turning point came when I lost my job during the financial crisis. I decided to use this opportunity to focus on my health and well-being. Through dedication and hard work, I transformed my health, losing weight, lowering my blood pressure, and improving my overall health markers. This experience inspired me to help others achieve their optimal health, regardless of their starting point.

I believe that our modern lifestyle poses challenges that our minds and bodies are not evolved to handle. To address this, I have developed the D.R.E.S.S. approach to health success, focusing on Diet, Relaxation, Exercise, Sleep, and mental and social Stimulation. By addressing these five key areas, I can help you achieve your health goals and live your best life.

What You Can Expect On Your First Visit

Before your first visit, I will send you an in-depth questionnaire to review. During our session, we will discuss your health goals, conduct baseline wellness tests, and begin creating a personalized plan to help you achieve optimal health.