A customized session designed to give your body exactly what it needs.

A 60-minute session at Good Life Bodyworks gives you the time and space for real change — not just quick relief. Every appointment is fully customized based on your pain patterns, stress level, and what your body presents that day.

Your session may include:

Ashiatsu (optional): deep, even pressure using foot-based techniques ideal for chronic tension, low back pain, and tight hips
Traditional hands-on massage: targeted work for neck, shoulders, lumbar spine, and problem areas
Craniosacral therapy: gentle, subtle work to calm the nervous system, ease headaches, and help the body unwind from the inside out
Essential oils: carefully selected to support relaxation, focus, or pain relief
Neck and head work: releasing the muscles that drive posture, headaches, and sleep disturbances
Targeted therapeutic techniques: deep tissue, myofascial, traction, stretching, or neuromuscular work as needed

Whether you’re dealing with chronic pain, stress, old injuries, limited mobility, or simple overwhelm, this session meets you where you are and helps your body find its way back to balance.

Expect to leave with less pain, better mobility, and a deeper sense of ease throughout your whole system.