Plant-Based Diet Coach, specializing in diet evaluation and help transitioning to a plant-based diet
Plant-Based Diet Coach
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I'm a certified plant-based nutrition expert, a Food Over Medicine instructor, and recipe developer who's been helping people transition to a whole food plant-based lifestyle for the past nine years.
I'd love to guide and inspire you to be your healthiest self. You'll discover how to gain control over your eating habits, enjoy delicious plant-based meals, have freedom from worry, and live a long and healthy life! Let's transform your health!
ARE YOU READY TO....
• Restore health & reverse disease?
• Get off medications?
• Feel more energetic and alive?
• Look forward to years with loved ones?
• Celebrate life?
My love of nutrition and healthy living started many years ago when I bought book after book on the subject and wanted to learn how to heal myself and stay well. I found that if I boosted my own body’s ability to heal, it would do it really well.
I love researching nutritional science and sharing the latest with you on what contributes to optimum health. Not only do l love cooking, creating recipes and researching nutrition science, I'm also in a gourmet group that has been going for over 25 years.
I was on the path to poor health with high cholesterol, high blood pressure, heart palpitations, arthritis, and weight gain until I started eating a plant-based diet.
By eating a whole-food, plant-based diet, I lost weight, my cholesterol dropped 40 points, my blood pressure is low, my heart is beating regularly and the arthritis pain is gone! I'm not on any medication and I couldn't be happier with the way I feel.
NOT FEELING GREAT CAN BE STRESSFUL!
• Poor health can cause anxiety or worse, cut life short
• High cholesterol, blood pressure, or weight can make it worse
• Your dreams and aspirations may fall short
I know poor health can be scary, but it doesn’t have to be that way. By following my suggestions for eating a whole-food, plant-based diet you can get back to healthy living with ease in a matter of weeks!
I'm here to help turn around your health because you can heal. Check out plantbasedcooking.com for more info.
YOU CAN BE HEALTHY AND ENJOY LIFE. 🍎🥦🥑
I'm looking for people willing to work with me at a reduced rate as I'm beta testing.
YOU DESERVE TO FEEL GREAT!
You should know, people that eat a whole-food, plant-based diet...
• Are getting all their nutrition (except Vitamin B12)
• Don’t spend more money
• Enjoy a variety of delicious meals
• Have healthy bones & optimal protein levels
• Are not frail or weak!