Andrew Cook PT, DPT, CSCS, FDN

Physical Therapist and Strength Coach

We Help Active Athletes and Active Adults, In The Lake Norman Area, Stay Pain Free While Doing What They Love

Mooresville, NC

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License, Credentials & Experience

Dr. Cook has been helping people for 7 years
Licensed Physical Therapist
North Carolina Board of Physical Therapy Examiners (NCPT) , #P17531

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Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Piriformis Syndrome
Stenosis
Muscular Imbalances

Practice Locations & Hours


Mooresville
140 Raceway Dr, Mooresville NC 28117, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Andrew Cook PT, DPT, CSCS, FDN

About me

Andrew Cook is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. He received his degree in Physical Therapy from Florida Gulf Coast University and his CSCS certification through the National Strength and Conditioning Association. Andrew received his Bachelors degree in Human Development from Binghamton University where he was a 4-year starter for their Division 1 lacrosse program. While there he was named to the American East All-Rookie team, American East All-Academic Team, and was named a team captain.

Andrew took his love of sports and fitness, along with his passion for helping others, and started Cook Performance & Therapy upon graduation. Andrew has worked with clients of all ages and backgrounds. From young athletes to active adults, Fortune 500 clients, individuals looking to avoid joint replacement surgery and those suffering from pain or dysfunction that want to get back to doing what they love. He utilizes hands on manual therapy, exercise prescription and movement analysis to get you pain free and performing at your best. He also utilizes Functional Dry Needling, Blood Flow Restriction Training and Instrument Assisted Soft Tissue Mobilization (IASTM) along with nutrition/lifestyle adjustments to provide further benefit to his clients.

If you’re ready to take your health and fitness to the next level, avoid unnecessary surgeries, pain medications, and/or injections, Dr. Cook is the choice for you.


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Questions & Answers

Andrew Cook PT, DPT, CSCS, FDN Answers
Creating a good night time routine can also help you sleep better, which will require less time spent in bed. Avoiding artificial blue light (phones, tv, tablets, etc..) for an hour before bed can do wonders. Also, look at magnesium supplementation roughly an hour or two before bed. I've found this to be very helpful.
Andrew Cook PT, DPT, CSCS, FDN Answers
Side sleeping and lying on your back are the two best positions to sleep in, especially for back pain. If you have one side that is more effected than the other, you could try laying on the opposite side with your hip flexed to take some stress off the low back. Ex...pain on right side, lay on left side with right leg flexed at the hip and on a pillow. You could also look into some anti-inflammatory supplements to decrease the discomfort and improve sleep quality.
Andrew Cook PT, DPT, CSCS, FDN Answers
one of the best things you can do for the brain is to have some type of consistent exercise regiment, especially aerobic fitness (think biking/walking/swimming). Exercise directly effects the brain and releases different hormones/neurotransmitters that travel to the brain and act as "building blocks". You could also look at your nutrition. Highly processed foods can impact your thought process while healthy fats can be a brain booster. Another idea is to check out the Jim Kwik podcast, titled "Kwik Brain" where he gives tips and exercises to boost memory/focus/reading. They're short episodes, usually around 15-20 minutes.





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