Thanks for visiting! I am a licensed Naturopathic Doctor with a mission to help others find healing and balance with natural therapies. I teach Herbal Medicine, Anatomy & Physiology, and Fitness & Sports Nutrition at the Institute of Holistic Nutrition, and I am an educator in mental health and stress reduction in Vancouver BC. I am passionate about helping people incorporate realistic and effective strategies into their daily lives to balance and support their mental, physical, emotional and spiritual health to create a strong foundation for healing. My toolbox includes mindfulness techniques, bowen therapy, somatic practices, nutritional advice, exercise programs, acupuncture and herbal medicine. I believe our connection to nature plays an important role in our health and wellness, this is why I offer additional information on my website on the local medicinal plants of the Pacific NorthWest and run local workshops on how to make your own natural remedies.