Holistic Healing & Self-Discovery | Kari Allen-Hammer, Ph.D.

Heal Thyself First: Embark on a Journey to Reconnect and Flourish

Kari Allen-Hammer, Ph.D.
“Kari is excellent in getting right to the issue and helping a person understand and move forward. She is very insightful and has a lot of wisdom along with kindness. I would highly recommend Kari t...”
Kathy G. • April 20, 2023
“Kari is really insightful and receptive during our sessions. Throughout our discussions she is fully present and is very engaging. She always helps me find new perspectives and is constantly motiva...”
Kassidy C. • March 30, 2023

My Services

Free Break Thru Call

Free · 20 minutes

Services section

Deep Dive Sessions

$293.00 · 90 minutes

On Point --> Connection Session

$175.00 · 75 minutes

Mind Body Approaches Training Group

$50.00 · 90 minutes

<< Pre-Paid Clients Book Here >>

Free · 60 minutes

I help people transform chaos, confusion, and suffering into a vibrant-connected life so they can live peacefully, on purpose, and with love.
Value statement
Kari Allen-Hammer, Ph.D. practicing Mind-Body Medicine and Spiritual Practices in West Sacramento, CA

About me

Ph.D. in Mind Body Medicine
Master's of Science in Mind Body Medicine
Bachelor in Psychology
The Flow Research Collective
American College of Lifestyle Medicine
Peak Performance Certified Coach

My Reviews

6 reviews
Reviews are Heal.me verified
Heal.me
“Kari is excellent in getting right to the issue and helping a person understand and move forward. She is very insightful and has a lot of wisdom along with kindness. I would highly recommend Kari t...”
Kathy G. • April 20, 2023
“Kari is really insightful and receptive during our sessions. Throughout our discussions she is fully present and is very engaging. She always helps me find new perspectives and is constantly motiva...”
Kassidy C. • March 30, 2023
“Kari is absolutely amazing. She has helped me navigate through a recent traumatic event. I am now moving forward in pursuit of my best life. Kari gets my highest recommendation.”
Stephen S. • August 12, 2022
Reviews section
“Kari has an incredible -almost magical- ability to make sense out of what feels like emotional chaos. I can finally put the pieces together - connecting what I know in my brain from years of talk t...”
Lindi C. • July 7, 2022
“Kari is so AMAZING and a godsend! Kari has been tremendous in helping me heal and grow through 1 of the biggest crises in my life (separation & soon divorce). At first, I was just trying to figur...”
Demitra P. • June 26, 2022
I help with
Abundance
Abuse
Addiction
Addiction Recovery
Alcohol Addiction
Anger
Attachment Issues
Awareness Through Movement (ATM)
Bipolar Disorder
Breathwork
Burnout
Concentration
Counseling
Death Doula
Depression
Distance Energy Work
Emotional Abuse
Emotional Baggage
Emotional Clearing
Emotional Health
Emotional Imbalances
Emotional Intelligence
Emotional Release
Emotional Resilience
Emotional Trauma
Empowerment
Energy
Energy Psychology
Feeling Stuck In Life
Group Meditation
Guided Meditation
Health & Wellness Coaching
Hypnotherapy
Life Coaching
Life Purpose
Lifestyle
Loneliness
Meditation
Mental Disorders
Mindfulness
Mood Improvement
Movement Meditation
Negative Self-Talk
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives. ”
- Akshay Dubey

Schedule an appointment now

I'm based in West Sacramento, CA and offer virtual appointments.

Kari Allen-Hammer, Ph.D.
Grounded Peak Performance Coach | Mind Body Scholar