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Duran Torrez

AFPA Certified Holistic Nutritionist, Health Coach, & Stress Elimination Specialist

Hello Everyone! My name is Duran Torrez and I work as a Holistic Nutritionist & Health Coach specializing in stress management & elimination

Albuquerque, NM
In-Person Sessions
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Recent Reviews
5.0 of 5 (6)
Duran Torrez is very knowledgeable about the subjects he talks about. He is very passionate and down to earth, he was very relatable in his knowledge on the subject of stress. I highly recommend him.
I would HIGHLY recommend Duran to any female who is going through menopause and struggling with weight gain. I was 54 years old, in my 4th year of menopause and 12-15 pounds heavier than I had ever been in my life, when I went to Duran for help. He was able to teach me the importance of preparing and eating whole foods as well as helping me to kick a life-time habit of drinking Diet Pepsi. All of his information was invaluable and worthwhile...it has been almost 2 years since I changed my nutritional habits and I have lost the extra weight, feel great and enjoy my new cooking style! If you have any nutritional questions or need some “best practices” for your lifestyle, I would highly that you contact Duran!
I am 37 and between work, school and raising a child, I was needing balance in my life. I felt so stressed out all the time and had no energy. Durans insight and guidance has given me numerous practical and lifelong tools to help continue to eliminate my stress. His approach is so much different from a traditional therapist/counselor. He gives the space to listen to your concerns, feelings and situations without judgement and is able to help guide you through them, with a practical and straight forward approach. There is no digging into the past, which can make my stress and mind feel worse. He focuses on the present moment and offers techniques and insight to apply in my daily life as well as different modalities for immediate stress relief. Also, inadvertently by following his techniques and approach to whole food eating to gain energy and stability in my life, I lost weight and was able to rehabilitate an old knee injury. I also enjoy his different plan options, so that I can check in every few weeks to a month with questions or specific situations that come up in my life that I need help addressing. I would absolutely recommend seeing Duran.
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Free initial consultation.

Endorsements
Nutrition
Stress
Anxiety

Practice Locations & Hours

Albuquerque
Albuquerque, Albuquerque NM 87109, United States
Mon: 9:00 AM - 6:00 PM
Tue: 9:00 AM - 6:00 PM
Wed: 9:00 AM - 6:00 PM
Thu: 9:00 AM - 6:00 PM
Fri: 9:00 AM - 6:00 PM
Sat: 9:00 AM - 4:00 PM

Learn More About Duran Torrez

About me

I spent 7 years of my life working in public education as an 8th grade science teacher and Elementary School Assistant Principal. I earned a Masters Degree in Educational Leadership from Washington State University before switching my focus of teaching to Holistic Health & Wellness.

Book & Video Courses —> https://house-of-wellness.square.site/

Stress Elimination Facebook Group —> https://www.facebook.com/groups/deathofstress/?ref=share

Everything in my life changed when I began to ask myself “How do I want to invest my precious and limited time?”. Through training, education, and LOTS of personal experience I have consciously chosen to invest my time in the service of others. Helping others raise their awareness, eliminate their stress, increase the health of their mind and body, and learn how to work with the mind and body so that they can experience life in the most joyful way possible is my mission.

My time is limited. As is yours. It’s time to work consciously, on purpose, with intention and creativity.

We experience life through our feelings...our feelings determine the quality of our lives...let’s consciously make our lives the most wonderful and joyful experience possible.

My Philosophy of Care

I was inspired to move from teaching 8th grade science to teaching about health and wellness 100% because of personal experience. Through my journey I have experienced feelings that I didn’t know existed and have learned to create those feelings ON PURPOSE, whenever I want. Once these experiences happened within me I knew in the depths of my soul that I was going to invest my time in this life helping people learn how to create these experiences within themselves.

What You Can Expect On Your First Visit

Like being on the same wavelength with someone where the conversation flows effortlessly and everything just makes sense. Like this meeting was destined to happen.

My Inspiration

Stress is like a water faucet...there is a source that regulates the flow of water (stress), there is the water (stress), and there is the feeling of getting soaked by the water (feelings of stress).

Most people try to manage stress and that is like holding your hands up and trying to block the water from getting you wet...not effective in the long term.

The key to truly eliminating stress is to...

1. Aid your body in eliminating stress chemicals with diet, exercise, and other techniques...AND

2. Finding the true source of your stress and turning it off.

If the true source of stress is never located and turned off people eventually get overwhelmed trying to keep the water (stress) from soaking them.


Duran Torrez Reviews
5.0 of 5 (6)
Duran Torrez is very knowledgeable about the subjects he talks about. He is very passionate and down to earth, he was very relatable in his knowledge on the subject of stress. I highly recommend him.
I would HIGHLY recommend Duran to any female who is going through menopause and struggling with weight gain. I was 54 years old, in my 4th year of menopause and 12-15 pounds heavier than I had ever been in my life, when I went to Duran for help. He was able to teach me the importance of preparing and eating whole foods as well as helping me to kick a life-time habit of drinking Diet Pepsi. All of his information was invaluable and worthwhile...it has been almost 2 years since I changed my nutritional habits and I have lost the extra weight, feel great and enjoy my new cooking style! If you have any nutritional questions or need some “best practices” for your lifestyle, I would highly that you contact Duran!
I am 37 and between work, school and raising a child, I was needing balance in my life. I felt so stressed out all the time and had no energy. Durans insight and guidance has given me numerous practical and lifelong tools to help continue to eliminate my stress. His approach is so much different from a traditional therapist/counselor. He gives the space to listen to your concerns, feelings and situations without judgement and is able to help guide you through them, with a practical and straight forward approach. There is no digging into the past, which can make my stress and mind feel worse. He focuses on the present moment and offers techniques and insight to apply in my daily life as well as different modalities for immediate stress relief. Also, inadvertently by following his techniques and approach to whole food eating to gain energy and stability in my life, I lost weight and was able to rehabilitate an old knee injury. I also enjoy his different plan options, so that I can check in every few weeks to a month with questions or specific situations that come up in my life that I need help addressing. I would absolutely recommend seeing Duran.
Duran is incredibly passionate about stress management and guiding people to get well and stay well. His energy is grounding, calming and comforting, and his authentic desire to help people help themselves really shines through. He is so much more than a holistic nutrition coach, and I trust that working with him will change your life!
If your looking to eliminate stress, struggle with blood pressure, anxiety, or want the tools to become a healthier you, Duran is your man! He shares his knowledge and breaks it down so that each individual is able to get each concept. I have been working through The Death of Stress courses. Since I started the courses, I have eliminated my blood pressure medication!!! With the tools and information, I am able to recognize stress as it comes in and continue to work on eliminating. I can't wait to learn more!
In November of 2019 I attended a class Duran was hosting at a local business, I attended a few in person classes and then it went to online due to COVID. In April of 2020 I signed up for a 6 week one on one class with Duran and let me tell you, LIFE CHANGING. Duran is literally a funnel of so much information and puts it into such a simple way I don't know why I lived my life the way I did before meeting him. Over the 6 weeks I lost 15 lbs by simply removing things from my diet and looking at foods in a different way. Duran's also helped me work through some toxic relationships I had in my life at the time and I could not be more grateful for that alone. It's been over a year now and I still use the tools Duran taught me with food, stress, anxiety and relationships in my everyday life. Duran is an amazing human being and honestly wants people to live their best and healthy life in ALL ASPECTS. 11/10 recommend anything he has to offer, you will not be disappointed!





Duran Torrez
6 Reviews

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