Discover Yoga's Transformative Power: Connect, Grow, and Thrive!

About me

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As a dedicated yoga practitioner, I have experienced firsthand the transformative power of this ancient discipline. Through my practice, I have cultivated a deep connection to my inner self, unlocking a wellspring of strength, health, happiness, flexibility, and fearlessness that permeates every aspect of my life. Inspired by the profound impact yoga has had on my own journey, I am passionate about sharing these teachings with others, guiding them on their own path to self-discovery and empowerment.

With extensive training and certifications, including Yoga Alliance Registered Yoga Teacher (RYT 500), The Yoga Remedy, Yin Yoga, Restorative Yoga, Urban Zen Integrative Therapy, and Reiki, I bring a wealth of knowledge and expertise to each class. My approach balances creative sequencing, attention to alignment and safety, and a touch of inspiration, all set to a carefully curated playlist that helps you sink deeper into the present moment. Whether you're a seasoned yogi or new to the practice, my classes will challenge and stimulate you, leaving you feeling realigned, revitalized, and profoundly relaxed.

As a former designer, I intimately understand the toll that long hours and poor posture can take on the body.