Namaste! My name is Elizabeth Vind I am a certified Yoga Teacher in Hatha, Vinyasa, Yin and Restorative.
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My journey into yoga and into myself began unexpectedly, the long lean muscular yoga look was my inspiration so I hit the mat with my physical body in mind. After the first few classes I was hooked, I was seeing the physical results I wanted and experienced amazing benefits I didn't expect such as a clear and focused mind, reduced stress levels and a feeling of overall well-being. That was over seven years ago and since then yoga has become my medium for connecting and discovering who and what I am.
Yoga is such an integral part of my life and I wanted to deepen my understanding as well as share yoga with others which lead me to Bali where I completed my 200 hour Hatha teacher training with Yandara Yoga Institute in the fall of 2017. During that time I was introduced to Reiki, the universal healing energy that flows endlessly through the universe. I became a level two practitioner and found that my purpose in life is to help and heal others.
In my classes I love creating connections between the mind, body, soul and consciousness through creative sequences, pranayama, meditation and mindfulness.
I am forever a student and looking to share my practice and love of yoga with you!