I've helped hundreds of people drop the guilt/shame game around exercise and start feeling at peace in their bodies by moving
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Hiya, I'm Elyse! I'm a fitness coach, personal trainer, and yoga teacher.
Back in the days of my professional dance career I was stuck in a never-ending under-eating → over-exercising → binging cycle. And worse, I was beating myself up about it every second of the day.
Then I started studying mindfulness and yoga, and I became determined to approach my body and staying fit with balance, ease, and kindness.
Now I work 1:1 with clients in-person in Brooklyn, NY and develop online video programs to help people all over the world fit fitness into their lives in a way that feels manageable, so they can live in their most joyful, confident bodies!
I believe getting fit isn't about pushing harder or going to extremes. It's about learning to listen to your body, taking one action step at a time, and making it fun!
You can get started with my free 14 day course to learn how to create an effective at-home workout at www.elysesparkes.com/fasttrack.
To getting moving!