Embodied Moments with Lauren Alexander
Embodied Moments with Lauren Alexander
Corporate Wellness Consultant | Wellness Event and Retreat Planning | Private Hatha Yoga and Sound Healing Facilitator
I'm here to support your journey towards wellness and spiritual growth, whether it's for your corporate team, group events, or individual sessions. Let's work together to cultivate a more balanced life by exploring yoga, mindfulness practices, breath-work, meditation, and the transformative power of sound healing modalities.
MY SERVICES
Free Discovery Call
Let's see if we're a good fit!
I understand that everyone's wellness journey looks different and it's important to be comfortable with your facilitators. So, I do encourage th...
Free · 30 minutes
Group & Corporate Wellness Events | Retreats | Experiences
Looking to organize a group focused on wellness? Interested in boosting your team's productivity with a wellness program or retreat? Ready to switch up activities on your next s...
$250.00 · 60 minutes
Private Hatha Yoga, Breathwork and Meditation Session
Guided 3 in 1 Class (add't guests +$15pp)
We start off with Beginner Foundational Hatha Yoga followed by Pranayama (gentle breathwork) and ease into a Sound Meditation. The Yo...
$100.00 · 90 minutes
Private Hatha Yoga Instruction
Private Yoga Instruction ( add't guests +$15pp)
Each session is tailored to your skill level and needs.
Hatha yoga aims to bring balance to the body and mind. It is often con...
$70.00 · 60 minutes
Private Sound Healing Session
Private Tibetan Singing Bowl Session (up to 2; add't guests +$15pp)
Choice of Sound Meditation, Yoga Nidra, Alchemy of Sound, Sound Massage, Aura Cleansing or Chakra Balancing...
$35.00 · 30 minutes
About me
Welcome to a transformative journey of self-discovery and inner peace! I'm Lauren, a passionate holistic practitioner dedicated to helping you unlock your true potential and find lasting happiness. With a background in hospitality, event planning, and production, I deeply understand the challenges of stress, anxiety, and unfulfillment. Through my own struggles, I discovered the life-changing power of yoga, sound healing, and mindfulness practices.
MY REVIEWS
Heal.me verified
Yoga
9
Anxiety
7
Balance
7
Energy Healing
6
Energy
5
Emotional Health
4
Peace of Mind
4
Concentration
3
Divine Feminine Energy
3
Emotional Wellbeing
3
“I did a beach new moon yoga and sound healing evening with Lauren. It was very relaxing, energizing, and the sound bowls had me in the most delicious trance. I felt it in my body and really was able to get out of my mind thanks to her gu...”
Cristina • 8 days ago
“Lauren’s energy is warm and calm and her sound healing is an incredible experience. I feel like she has really helped me to step outside of myself and truly relax.”
Brittany • 10 days ago
“Amazing human being!!!!!”
Javier • 10 days ago
Andrijana • 10 days ago
“She is absolutely amazing!!!! I love her class I feel less stressed
Her voice during the session sounds almost like yoir subconceous it is working miracles !!!!🙏🙏🙏”
Andrijana • 10 days ago
“Working with Lauren has been amazing. She brings such a calming energy to her sessions and I always leave feeling rejuvenated and more focused. Highly recommend!”
Amy • 10 days ago
“Lauren is super sweet and amazing at teaching yoga, as well as sound bowl meditation and breath work. I love her classes!”
Arianna • 10 days ago
“When I took a class with Lauren I felt so at ease, as if she stopped time for a bit. I was relaxed and she guided us to move the body in a way that just made sense. I really enjoyed her class”
Vanessa • 10 days ago
Lauren A. • 3 months ago
“I attended a beautiful yoga class and sound healing in the park. It was so relaxing and wonderful to have the class and experience in nature”
Jackie • 4 months ago
MY CREDENTIALS
Heal.me verified
200 HR Yoga Teacher
Adult, Child and Baby First Aid/CPR/AED
200 HR Yoga RYT Yoga Alliance
Level 1. 0 Himalayan Mystic Sound Therapy and Healing
MY PRACTICE
Offers in-person sessions
Offers in-your-home sessions
Offers virtual sessions
I respond in ~24 hours
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Miami, FL 33137
Address shown after booking
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Miami, FL 33137
I come to you
Schedule a free discovery call now.
I'm based in Miami, FL, and offer in-person and video sessions.