You’ve done a lot of work. You’ve read the books, been in therapy, collected insight, and still your relationships seem to circle familiar themes. Your mind understands so much, yet your body and choices keep returning to old pathways.

People pleasing, over-functioning, overexplaining, turning down your needs to keep the peace, feeling responsible for how everyone else feels. You sense these patterns began long before you and have been shaped by family systems, attachment, and history, yet they are very present in your daily life.

Re/Pattern is a 3-month container for tending that layer of your life with care and precision.

This container centers relational repair, codependency work, and intimacy that includes your nervous system. Together, we explore how your early conditioning, attachment style, and body-based responses shape the way you love, communicate, and set boundaries. We spend time with the parts of you that learned to keep relationships stable by carrying more than your share.

Our sessions move through the deeper layers of your inner world. We may work with hypnosis, somatic therapy, parts integration, breathwork, NLP, and intuitive guidance to support your system as it rehearses new possibilities. The focus is on re-patterning at a pace your body can hold, so change feels integrated rather than forced.

Re/Pattern is for women and femmes who feel ready to build relationships from self-trust instead of self-abandonment, to let intimacy include their needs, and to experience connection that feels more spacious and honest on the inside.

If you feel a quiet recognition reading this, you are already close to the work. Re/Pattern is an invitation to relate to yourself and others from a steadier center, one choice and one conversation at a time.