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Eric Rosen

Master Hypnotherapist and Transformation Coach

I’m a Master Hypnotherapist, Coach & Huna Alchemist who helps you dump emotional baggage, ditch limiting beliefs and get real results, fast!

Los Altos, CA
In-Person Sessions
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Recent Reviews
5.0 of 5 (61)
I came to hypnosis seeing it as an alternative to better my life. Now, I am feeling more positive and optimistic. And I look forward to the future instead of living in the past. One of the things I liked most working with Eric was Ho'oponopono, the Hawaiian forgiveness process. Also, I loved Session 3 where we installed an empowering identity belief. I like that I can do the forgiveness process on my own at home, and when we did core belief change, I discovered my life values, that is, what's important to me about living. Our sessions began in-office and then with shelter in place, we switched to video. What I found is that the sessions over video have been equally as effective. I recommend sessions with Eric because he takes his time to listen and help me get where I want to be.
Hypnosis was totally new to me. One of my friends who does Chinese Medicine mentioned I might want to try hypnosis. I am really happy I tried hypnosis. I feel like I have transformed into a different person. When I leave the sessions I feel happier and stronger each time. It helped with emotional control. I changed my beliefs so I believe in myself. I have become a happier person. Absolutely, I recommend sessions with Eric because it may be your best option if you are tired of trying other approaches. Eric is the best.
I was looking for a very qualified person. It takes a lot to convince me and so it took awhile. I was able to become more introspective and aware of my thoughts and the effect my thoughts have on me and how I was being a worst critic. So, I became more self aware. What I liked about these session is that there is no rush. Eric's way of taking me through the timeline is more visual rather than talking about it and therefore it's more intense and the focus does not shift. It definitely calmed me more. The fear I had manifested to be so big became smaller and smaller with each session so I could handle it. I became more calm and my nightmares went away. I would recommend sessions with Eric. Everyone should get in touch with their "inner demons." The pace of life is so crazy these days that the person we ignore the most is ourselves.
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Practice Locations & Hours

Los Altos
4546 El Camino Real, B6, Los Altos CA 94022, United States
Mon: 11:00 AM - 7:00 PM
Tue: 11:00 AM - 7:00 PM
Wed: 11:00 AM - 7:00 PM
Thu: 11:00 AM - 7:00 PM
Fri: 11:00 AM - 7:00 PM
Sat: 11:00 AM - 7:00 PM

Learn More About Eric Rosen

About me

I am a Master Hypnotherapist, Transformation Coach and Huna Alchemist and one of the world’s leading practitioners of Mental and Emotional Release® (MER® a/k/a Timeline Therapy). I’ve conducted more than 2,000 sessions of MER® with over 100 people a year since 2014. In 2018, I wrote my book, “Change the One Belief: The Magic of Mental and Emotional Release®.” Certified as a Trainer of MER, Hypnotherapy, and NLP, I weave in Huna energy to help you release deeply held, longstanding negative emotions and transform your self-image from limiting to empowered. With these modalities, my clients enjoy remarkable results, quickly. With clients who are out of town, I can work with you over any of the video streaming services. I am the developer of “Impostor Syndrome Be Gone!” It is the core of my work with executive teams to create measurable ROI from greater engagement of key people across the enterprise. Also, I deliver training to in-house coaches as well as mental health professionals so their clients can transform their self-images in just 4 sessions. Consider booking me to speak at your next event.

My Philosophy of Care

The power of language to heal. To see people tranceform their self image and life outlook with the help of skillfully chosen words is a never-ending source of fulfillment and fascination for me.

What You Can Expect On Your First Visit

Who knew it was possible to dump decades of emotional baggage in just two hours?

My Inspiration

Hypnosis is meditation with the intention of solving a problem where you relax your way into the solutions that serve you best.


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Eric Rosen Reviews
5.0 of 5 (61)
I was looking for a very qualified person. It takes a lot to convince me and so it took awhile. I was able to become more introspective and aware of my thoughts and the effect my thoughts have on me and how I was being a worst critic. So, I became more self aware. What I liked about these session is that there is no rush. Eric's way of taking me through the timeline is more visual rather than talking about it and therefore it's more intense and the focus does not shift. It definitely calmed me more. The fear I had manifested to be so big became smaller and smaller with each session so I could handle it. I became more calm and my nightmares went away. I would recommend sessions with Eric. Everyone should get in touch with their "inner demons." The pace of life is so crazy these days that the person we ignore the most is ourselves.
I came to hypnosis seeing it as an alternative to better my life. Now, I am feeling more positive and optimistic. And I look forward to the future instead of living in the past. One of the things I liked most working with Eric was Ho'oponopono, the Hawaiian forgiveness process. Also, I loved Session 3 where we installed an empowering identity belief. I like that I can do the forgiveness process on my own at home, and when we did core belief change, I discovered my life values, that is, what's important to me about living. Our sessions began in-office and then with shelter in place, we switched to video. What I found is that the sessions over video have been equally as effective. I recommend sessions with Eric because he takes his time to listen and help me get where I want to be.
Hypnosis was totally new to me. One of my friends who does Chinese Medicine mentioned I might want to try hypnosis. I am really happy I tried hypnosis. I feel like I have transformed into a different person. When I leave the sessions I feel happier and stronger each time. It helped with emotional control. I changed my beliefs so I believe in myself. I have become a happier person. Absolutely, I recommend sessions with Eric because it may be your best option if you are tired of trying other approaches. Eric is the best.
In the past, I looked into hypnosis but no one resonated with me. Working with Eric, I've come away more optimistic in my thoughts and worldview. My mental thoughts and behavioral patterns have become healthier. I feel a lot calmer, more grounded, and secure. What I liked most is that I saw the changes right away and they improved over time. Now, I feel more comfortable in my own skin, happier and more present. I definitely recommend working with Eric because he gets to the core of your issue which you may not be aware of consciously. Also, his processes guide you in such a way that you only have to be present without judgment. Plus, Eric's use of Hawaiian energy and spiritual elements gave me a sense of comfort and protection.
Coming in, I didn't know much about hypnosis or what to expect. There is so much I learned about letting go of the past and actually doing it, successfully. Sessions with Eric made it possible to finally release of negative emotions and old baggage. Once we let it all go, in our final session I actually discovered how to meditate and get to a place of peace. As result, I find I'm happier, at peace, and focused on the future instead of the past. I recommend sessions with Eric because I feel he has helped me reach my goals of empowering myself. Eric is a great hypnotherapist and I trust him.
The only thing that would have held me back from doing hypnosis sessions was simply not being aware of it as an option and what it can do. I have learned more about my inner self and my deeply held beliefs. I completely let go of a limiting belief. As a result, my confidence has greatly grown. I now have a better relationship with myself and the people around me. What I liked most is how I have been able to learn more about myself at a deeper level. More confidence is a really big transformational benefit. With it, I feel more secure about myself. And have adopted a positive mindset..Absolutely, I'd recommend sessions with Eric because everybody should know more about their inner selves and what belief has been holding them back in life.
At first, I didn't have much of an understanding of hypnosis. For the last 7 years I had been seeing a traditional therapist and while it helped, it had reached a plateau. With hypnotherapy, I saw the possibility to get beyond that old plateau. Eric has been an absolute pleasure to work with. He has made me feel comfortable and his in-depth approach to working with me as an individual has really helped. I don't think I would have achieved what I have had we only done one session. The way Eric structured the program, it made it possible to thoroughly break through. He has you express your ideal results in writing before Session 1 and as the sessions go by, we review them and we mark progress as we go. I would definitely refer Eric to others especially if you are looking to release emotional baggage and get out of a rut.
I got into hypnosis because I wanted to explore the power of the subconscious mind. One really good thing I found with hypnosis is that it was easy to maintain my weight when I went on vacation. Also, I got more engaged in my existing work life at a time when I was very bored with my job. I really liked that my sessions with Eric were really informal and relaxed. Everything was flexible and fluid in that we could move around and address whatever came up when it came up. I now have less food cravings, stopped emotional eating, and feel it is easy for me to maintain a healthy weight. I recommend seeing Eric because there is no use in carrying around emotional baggage you no longer need. Thank you, Eric!
Hypnosis was totally new to me. With it, I was able to release limiting beliefs and old baggage. The session results were a nice surprise! I got these feelings of relief. I came to be aware of the main things that were blocking me. A belief I held for many years that I used to see as negative got reframed as a positive and then was replaced with an empowering belief. I recommend sessions with Eric to others because the result is such an unexpected and wonderful surprise.
Nothing was holding me back from doing hypnosis because I was intrigued with it to begin with. The results I got with hypnotherapy were clarity on my vision and aspirations as well as dissolving what was holding me back. Sessions with Eric are very experiential.and they work at the level of the unconscious. It cuts to the chase. A real connection to my being and a feeling of more space and confidence are several other benefits from working with Eric. I also have a greater sense of excitement for life. I would recommend hypnosis sessions with Eric because it speaks to the fundamental parts of being human. It works and that's the bottom line! Eric's process makes it possible to embrace the unknown.
Originally, I had those old thoughts about hypnosis being something where the hypnotist controls your mind. Instead, I found myself with more positive energy, more feelings of self-love, self compassion, and tranquility. I really liked how Eric helped me bust cravings and establish new habits that have been life-changing for me. These were things I used to struggle with. Also, now, I feel less anxiety, more self control with eating, and I am more structured in maintaining my healthy lifestyle. I recommend sessions with Eric because people have these issues in life that are so deeply, and unconsciously rooted but they don't even know it. Eric can help you dig into the unconscious mind and solve those mysteries.
Hypnosis, in the past, never really crossed my mind until my husband suggested it. After some searches online, I found Eric and it sounded good. As a result of doing sessions with Eric, I feel less anxiety and more positivity. I've been able to clarify what I want and let go of all the negative emotions that were holding me back. Now, I am calmer, without fear and more resilient. I recommend sessions with Eric because his techniques don't require me to retell baggage stories that used to drag me down.
Long ago, in my medical circles, I experienced hypnosis and was very intrigued by its possibilities. I can remember as a kid, a hypnotherapist helped my Mom overcome fear of flying and it never returned as she has gotten to see the world. As a result of doing hypnosis, my wide angle lens view of life is deeply transformed. I have more comfort with myself. Now, I have increased my social interactions and my productivity at work. I feel more awake and really appreciate people and animals even more than I did before. Eric has a very relaxing manner. I felt safe to take a leap into energy modulation. The changes were very quick. I liked that it was just 4 sessions and that I'm not on the hook to come back forever. Eric's program starts with clearly articulated achievements to accomplish. I definitely get the sense that Eric has done the work himself and he is able to convey the opportunities hypnosis can offer. Increased mental, emotional, and spiritual evolution has come from this work with Eric. I have personally experienced the transformative power of what Eric offers in his sessions. It did not require reliving any traumas or challenging events. It cleared up many questions and issues that I've grappled with for most of my adult life in a matter of weeks. I think Eric is a very interesting person who has the potential to create whatever he wants to build because he holds dear the value of service to others. And he teaches people how to access their happiness.
Lack of awareness and a little bit of fear about giving up control might have held me back from doing personal hypnosis sessions. Also, what I had seen in TV and movies made it look like someone has control over you (which I found not to be true). And of course, I was wondering if it would work. I have found that it works but it's not in your face. When I look back, I see that it worked even if there wasn't any particular a-ha moment. Even better, it worked on some major mental blocks. Eric is very patient. He explains what he's going to do before he does it. He's tenacious about making things work. Eric makes you comfortable and gives you the logical rationale for why we do various techniques and what makes them effective. Eric helped me to quietly release longstanding negative emotions towards certain people and relationships and we did this in a very healthy way. Plus, we've let go of fear and anxieties, busted some cravings, and embraced a new and empowered self image. I would recommend hypnosis sessions with Eric because he is an expert, he is sincere, it works, and I trust him. He brings multiple modalities to bear like hypnosis, NLP, Mental and Emotional Release, EFT, and Hawaiian Huna and so there is something for everybody. Be kind to yourself and give it a try!
Years ago, I had done hypnosis for fear of public speaking, however; it didn't get to root causes and so it helped with symptoms but it didn't dissolve the problem.  After working with Eric, I feel empowered to take my life in my own hands versus being seen or feeling like a victim. Now, I have the strength, energy, and power to live the fulfilled life I want to live. I liked that Eric would explain the methodologies he is using. I found it to be very spiritual although Eric would jokingly call it woo-woo. Being able to talk to the unconscious mind is incredibly powerful. Now, I dare to step up and speak up. I can speak with authority figures without fear. I recommend Eric to others because the work touches a deeper level that talk therapy doesn't reach. He helped me to release old baggage in a powerful way even when it reached back generations.
What brought to hypnosis was the book, "The Body Keeps Score." It seems to me, many people are unaware how hypnosis can help people release trauma and even PTSD. I find I'm no longer a slave to my emotions or my old beliefs about self. Now, I'm more optimistic, more open to opportunities that I might not have noticed before, and I am in more control than I previously thought. Although hypnosis may not be mainstream, I have benefited from it more than I did from talk therapy and so I would recommend sessions with Eric to others. Eric is very easy going and fun to talk to. I felt comfortable with him and he's easy to open up to. Sessions never dragged and he keeps everything very focused.
At first, I held some of the common misconceptions about hypnosis such as giving your power over to the hypnotist or that you somehow go to sleep. What I found was I'm always in control and it's definitely not sleep. In fact, I was conscious the whole time. As a result of our sessions, I stopped attaching meanings of outside events to my self. This has helped me feel a higher sense of self esteem. Best of all, I feel unstuck and able to move through my emotions faster. Things now roll off my back. I no longer take things so personally. And it has gotten easy to let go of what I cannot control. Going to Eric's sessions helped guide me closer to my purpose in life and have the courage to decide what's not for me. I've tried a lot of things to get over anxiety and old issues and this is the first time I have felt an actual shift. And so, I recommend sessions with Eric because it's been a lasting difference. All in all, I have this sense that everything is going to be okay, no matter what happens.
I used to have an old belief and doubt as to whether hypnosis was legit. Now, I truly believe if you are willing and open to give it a shot even though you may have some skepticism, it will work if you try and take that initial step. As a result of doing these sessions, I have found... myself. All doubts I had about who I am and who I am going to be as a Dad, a citizen, and a professional manager have evaporated into a single clear picture of my true identity. After each session, I come out with a new sense of self and appreciation for the little things we take for granted. This has also helped me to understand that other people may be challenged with the same self doubts or insecurities that I personally had. Now, I can feel empathy with them instead of getting charged. Yes, I recommend sessions with Eric because it works if you are just willing to try something that's outside the conventional. Come here and immerse yourself. It will work so long as you do this wholeheartedly.
When I first looked into hypnosis, I didn't know anyone else who had done it before and so I didn't have any info on it from a personal source. From my sessions, I feel less anxiety and more confidence. Plus, I have more motivation towards my aim of entering my peak physical condition. In the process, I've been able to build a more positive relationship with myself. Eric was able to help me target exactly what I wanted to work on and I felt listened to. Other benefits include having knocked out cravings, increasing happiness, and promoting a more positive body image I would recommend hypnosis with Eric. It is a different approach to weight loss than what I've taken in the past and I think it will be more effective over the long term.
I am Eric's colleague and I've been practicing hypnosis myself for a number of years. Coming from a slate of sessions with Eric, I feel more balanced and confident for having overcome some limiting beliefs. Now, I feel empowered to bring more discipline related to the issues I have wanted to resolve such as weight control. Eric is very professional and his explanations of how the process will look like are very clear and straightforward. At the same time, he is skilled at getting to the root of the problem without you having to open up too much about your private, personal issues. He has a nice way of guiding a client to feel empowered even if it can seem woo-woo at times. The main benefits to me have been getting back to balance, confidence, and heightened self-esteem and empowerment. Eric is very knowledgeable, professional, and empathetic and so I recommend him to you. He is always engaged at getting to the root of the problem in a very caring way.
At first, I wasn't sure if I believed hypnosis would work. After doing hypnosis, I am feeling less judgmental and more positive towards life. Also, I am less stressed. Eric is fun to work with. He is very descriptive and then it becomes easy to figure out what to do. In addition, I no longer bite my nails, have fewer body aches, and feel happier in my work.I recommend Eric because his process works.
I came to this process with a sense of both skepticism and optimism. Since doing these sessions I have discovered that I have way more power over my thoughts and emotions. Now, I can revisit my history on a number of levels and make positive changes. Eric brings a wide variety of techniques and uses them to get the best result. Plus, I come away with a collection of tools I can use anytime I want to. Now, I have more energy, way less anxiety, and positive ways forward. I recommend sessions with Eric because he really listens and is persistent about getting to the root of the emotions! I love Eric's individualized approach because I feel that the methods he used were completely tailored to my needs.
At first, I had a perception that hypnotherapy might be a bit woo woo and ineffective. I found that if I embrace the woo woo, it's actually quite effective. To do that, I had to let go of my preconceived notions and be open to the possibilities. I liked that I felt I was conquering my problems in a direct way. Now, I've dropped old habits that were not benefiting me and created new possibilities and pathways that improve my life. I recommend sessions with Eric because hypnosis has allowed me to find the root of the negatives and replace them with the positives in my life.
Hypnosis was such an unknown quantity that it never occurred to me as an avenue of treatment. With hypnosis, I was able to let go of an emotional burden without lengthy talk therapy. As a result, I feel lighter and more open. I really liked that I didn't have to recount painful memories and emotions and still reached the same outcome I was looking for. Sessions with Eric helped me to identify areas I needed to work on that were hidden and easy to overlook. Also, I discovered through his process the power of forgiveness. One of the best aspects of the work we did together was to install a positive, new identity belief that greatly affects how I go through my day in a positive way. I've never experienced anything like this in other forms of therapy. I would recommend just about anyone to Eric for a few sessions of hypnosis every now and then to clear their path and release their emotional burdens. This experience is not traditional therapy. Instead of leaving sessions with a heavy heart, you walk away with a sense of resolution and empowerment.
When I first started looking into hypnosis, I had a belief it might not work. Surprisingly, hypnosis has worked for me! I was able to let go of a lot of useless guilt and self-blame. Eric explains everything and sets expectations very well. From there it all falls into place as it is meant to be. Getting clarity on the roots of the problems and releasing them made it possible to encounter similar situations between sessions and be able to process far faster and more effectively. I tried hypnosis before and the many things I found online plus read tons of books but still didn't have a means to dump emotional baggage. With Eric, I just trusted the process and didn't question that it was going to work. And sure enough, it did!
At the start, I did a fair bit of research into hypnosis. I found it's very different from the stereotypes and that the more you know about it, the more you realize how helpful it can be. The results were a lot faster than regular talk therapy. I gained a lot of insights and tools that have been very helpful in daily life without it having  to be many sessions spread over years. Eric gives a lot of background knowledge so that you understand what's going on because otherwise it would be difficult to get the results we got. Working with Eric I've come away feeling a lot of peace, much less anxiety and stress, and more of an ability to focus on what matters to me. Yes, I would recommend sessions with Eric and specifically because the results are fast in a short period of time. Overall, you should come in with an open mind because otherwise you are limiting yourself to a smaller set of options. This work opens you up to a wider network of possibilities that can be more efficient.
At first I wasn't sure if hypnosis would be effective.Sessions with Eric helped me resolve the root of some very old beliefs that were fueling my anger.What I liked the most working with Eric is that after each session no matter how much baggage I came in with, I came out feeling relaxed.As a result, I understand myself better in the past, present, and future as well. It also helped me understand family members and friends better. Now, I feel more positive about my life, in general.I definitely recommend working with Eric because this is a great way to get the root of many problems. Many memories I stopped thinking about for the longest time would arise during the sessions and it would help tremendously in changing my beliefs.
I was open to hypnosis from the start. I found a lightness to myself, a renewed energy, and a sense of calm. We traveled down a new path that is different from traditional therapy in that it was effective in a short amount of time. As a result, I've come away with more confidence and am seeking new interests. If you are open to this kind of thing, I certainly recommend sessions with Eric.
I came to hypnosis open about the possibilities for change.Sessions with Eric helped eliminate the issues I came in for. What I liked most was how open Eric is to helping me achieve my goals. I felt a genuine personal connection with him because he never rushes the process and his sessions don't have fixed times. In Session 1 I was able to finally release feelings of guilt and those feelings became irrelevant and no longer affect me. After Session 3, when we embraced a new identity belief of "I am badass." This belief pops up in my mind whenever I encounter doubts and it has enabled me to push through with a sense of empowerment. In between Session 3 and 4 we had a break of several months and amazingly, the work from our first 3 sessions has held. In Session 4, I learned how to set goals for my conscious and subconscious minds and I have found this to be very helpful. .I recommend sessions with Eric because... it works!
After participating in regular therapy, or "talk-therapy", my fiance and I decided that it was time for us both to try out hypnotherapy, individually, so we can squarely face what is holding us back and move forward. We met with Eric to discuss what we hoped to achieve and we were excited to learn that working with him is focused on achieving set goals within a relatively short period of time. Exactly what we were looking for! After each hypnotherapy session, we were pleasantly surprised at how calm and at peace we felt. Each session gave us a valuable experience that helped us along until the next session. We began to feel more in control of ourselves and our emotions. When emotions did arise, we used the techniques Eric provided to face and overcome them, instead of repressing them. Eric offers a system that works well and helps you take back your "power" that you may have given away due to insecurities, circumstances, or your past. It has been a pleasure to work with Eric and we both highly recommend seeking his services if you are ready to heal from your past and move forward.
I will be forever grateful for the good fortune of experiencing hypnotherapy sessions with Eric Rosen. Four sessions with Eric accomplished more for my mental, physical, and spiritual health than lengthy traditional therapies. His Mental and Emotional Release®, NLP, and Huna energy strategies do not require ruminating over the details of traumas. Thank heaven. Instead, you are guided through an all-encompassing and enlightening self-healing. Eric has a true gift in meeting you where you are emotionally in the healing process through his patience and vast expertise. At 60, I knew I was stuck in emotional turmoil from my past and wanted out from under its hold. I stayed open to the process with nothing to lose but pain. Beginning with the first session, significant and measurable benefits were reflected in my emotional well-being and daily interactions. Stay open and it works! I highly recommend Eric and his therapies and look forward to living a life filled with joy, forgiveness, and inner peace. And all this over video, no less! Best wishes to you.
In the past, I had used hypnosis successfully to eliminate performance anxiety. The biggest thing I got from sessions with Eric is confidence and the ability to speak my truth without the fear of what other people will think. Eric's process is clearly defined and results oriented. I specified the outcomes I want before Session 1 and had them all accomplished by the end of Session 4 and could mark my progress every step of the way. Because of this, I wouldn't hesitate to use his program again for other breakthroughs I'd like to make. What I liked most was that we didn't have to go back into past events in order to reprogram new behaviors. So, there was no need to go back to old traumas and get retriggered. Better still, was the diffusion of petty anger and underlying frustration with people and situations that just disappeared. Definitely, I now have more patience and feel less judgmental. I feel a tangible understanding of being on my path in life. Absolutely, I recommend sessions with Eric to others and I already have!
Hypnosis struck me as being very ethereal or a black box where you see it from the outside but you don't know what the mechanics are on the inside and so it can seem metaphysical or woo-woo. Still, I kept an objective mind and decided to do this experiment on myself. From our sessions, I was able to get a different perspective from what I had gotten with conventional therapy. With a different perspective, I was able to put those pieces of the puzzle together by being able to look at things from a different angle.. What I liked most was Eric's process. I am very visual and can see things in my head and so going back on my timeline was very beneficial as I was able to zero in on specific beliefs from past events and change my emotional relationship with those beliefs. Other benefits I got from hypnotherapy are confidence, reduced anxiety, and far less worrying. I would recommend sessions with Eric because you don't know if it works unless you try it. What do you have to lose?
Hypnosis wasn't in my awareness or my circles. My girlfriend had suggested it. What I found is that it is not the hypnosis you see on TV. It's all in the mind and listening to your feelings. What this taught me is that there is a lot to live for. Every moment past, present and future is an opportunity to learn. More importantly, is to remind myself to be patient for the future and that it will feed to my future self. Eric was very persistent in keeping things on course. He was certain to get stuff done without being overly concerned about the clock. One benefit of our sessions is that it forced me to think what is present and what had made me feel uncomfortable. It reminded me of what I had gone through in the past to be satisfied in the present. Also, it helped me to realize that it's actually simple. I can be happy in the now and be appreciative of who I was and these I can carry into the future. I would recommend Eric to people for the following reasons. 1. Try it out because you can't prejudge whether it will work for you or not. 2. Eric is a firm believer in hypnosis and that hypnosis is the DNA of improving yourself. This is something that is healthy for your well-being so go ahead and try it out.
Coming in, I had the impression that with hypnosis there is a lot of misinformation behind it and many practitioners claiming unrealistic goals. Having done sessions with Eric, there is this new and strong sense of self confidence that has perpetuated itself throughout my life and has enabled me to do a lot more. What I liked most is how thorough Eric is in explaining things and how thoroughly he broke down the processes and related them to me using analogies. I did Eric's hypnotherapy in parallel with CBT and found the two harmonized very well. CBT would otherwise be harder to get results with had we not been able to dump emotional baggage that was getting in the way. For a number of reasons, I recommend sessions with Eric because he's extremely intuitive about what you are trying to achieve and how to help you get there. Also, going through the process with him is extremely calm and cathartic. Eric has a natural ability to help with these things even if it's not always obvious to them how they can help themselves.
I came into hypnosis with high expectations. Even then, I found more than I expected! It was so much more, spiritually, emotionally, mentally, and physically.Working with Eric, I really appreciated his patience and his willingness to adapt to what would work for me, individually.Best of all, I got rid of the fog and I know that something unnamed that was in me or part of me was tossed away so far that it will never come back even if I never knew I had it to begin with.  Now, there is this new openness to accept whatever happens and it is really my reaction that will make the difference.Definitely, I recommend working with Eric because I know that it had a tremendously huge impact for me and I want to share it with others.
In the beginning, I didn't know what hypnosis is all about however, I am open-minded and I'm all for natural healing. What helped me a lot were the strategies Eric gave me. I was able to use them to get my beliefs back and boost my confidence. Through it all, I felt very relaxed. To be honest, I come away feeling empowered and really look forward to the sessions. One of my favorite things about the sessions is that Eric keeps it structured with a plan at the beginning so I know what to expect and how our solutions will unfold. Best of all, we released a lot of old emotional baggage, replaced limiting beliefs with positive ones, and tapped into my own inner wisdom. Yes, I recommend sessions with Eric because he is really open, easy to talk to and has a good energy about him. His process made it possible for me to become aware of things I wasn't conscious of, bring them to the light and solve them.
At first, I didn't believe hypnosis would be effective over Zoom until Eric explained to me more about what the hypnotic state really is. My understanding of the unconscious and conscious mind developed throughout the sessions. And as I worked through Eric's guidance, the problems and issues we had drawn out as the roots got addressed and as they were addressed, other issues began to resolve themselves automatically and unexpectedly. Discovering how my core identity belief was inaccurate and transforming it into who I really am and who I want to be has been life-changing. Other benefits I got from our sessions are coming to have a new view of my father and having the ability to release past experiences in a healthy manner. Also, very helpful was learning how to meditate. Absolutely, I recommend sessions with Eric. Eric has a personality that is very approachable. He is able to work with any belief system a person has to achieve the desired result. And Eric's confidence and clear experiential knowledge of watching so many people go through this made it possible for me to believe I was being guided correctly. There's a lot of things you don't know you don't know, and this experience changes and touches aspects of your life in a positive way that you never expected to be touched and changed.
From the start, I was intrigued to do hypnosis. This was very different from talk therapy. And at times, it was even entertaining. What I liked most was being able to connect with my unconscious mind. I got to see things about myself in a different realm. One benefit of doing the sessions is that it was totally personalized to me. What I got out of this is no more second-guessing of myself and now I can trust my intuition and my emotions. All in all, I have come away more spiritual and positive. Eric helped me a lot. You see the benefits fast and use it in your everyday life. And most of all, I am thoroughly happy.
I have done thousands of these types of sessions with other hypnotherapists, psychologists, life coaches. You name it -- I'm very passionate about this type of work. In a sense, you could say it's the central focus of my life. Working with Eric definitely helped propel me to that next level, gave me that extra edge, and I definitely do feel like my time was very, very well spent with him. Many of the methods he uses are very unique, effective, and FAST. You could skirt the edges for years but going to the root of the issue is what is really, really powerful and that's exactly what Eric does. We went to the very core, identified the core negative beliefs -- then worked to changed them. My initial core belief was "I'm broken" (provided by me). Gradually, this got changed to "I'm brilliant" -- also provided by me. In short, I was very impressed by my work with Eric. He is efficient, perceptive, and most importantly, gets results. I feel like the time was very well spent and am now inwardly happy and ready for outer success -- professional, personal, spiritual. I never thought that so much could be accomplished so quickly. Loved it! I also recommend trying some of Eric's Huna techniques. In short, Eric is a very skilled and helpful man, I have gained tons of respect for him and his methods. They have worked wonders for me, I highly recommend him based on that. God bless! Thanks for everything, Eric.
In the past, I went to a hypnotist and it didn't work. When a good friend had it work for him, I got in touch with Eric As a result of our sessions, I feel my quality of life is better. All the negativity I had in me now feels like it's gone. Sessions with Eric were fun and I learned a lot about my conscious and unconscious minds and so I'm more aware of these things. I was able to release a lot of anger I didn't even know was affecting me the way it has. An old sadness that I had all my adult life has dissipated. And I feel like I'm a better person for people to be around. When people talk to me, I don't find myself going to a negative place anymore. I recommend sessions with Eric because it works point blank and he is the real deal.
One thing that might have held me back from doing personal hypnosis sessions was there wouldn't be a way to gauge progress because I've done hypnosis before and didn't see obvious results. Having done sessions with Eric, there is a dramatic change in my state of being. The constant worrying that was my initial issue has really subsided a lot. What I liked is that we did tap into my consciousness at a greater depth and that the change occurred in the background, effortlessly. Definitely, I've come away with a clear mind and calm, feeling a lot more present in the now. I recommend sessions with Eric because it works, it's effective and we made changes at the root level that I was not consciously aware of that had been the cause of my issues.
My inhibitions about hypnosis were put at ease when I found that it was mostly putting yourself in a deeper state of relaxation so that you can let your subconscious come to the fore. The sessions satisfied my curiosity on this subject matter. I also liked that we identified in advance how we could enhance my current state of mental, emotional, and spiritual wellbeing. The program enabled more self awareness for me. I do have a more forward looking approach now by letting go of limiting beliefs as well as anxiety and fear. Sessions with Eric were insightful!
Before meeting Eric, I had already overcome my skepticism about whether hypnotherapy would work for me or not. Although I've tried other modalities of healing, what I have found is that Mental and Emotional Release, Eric's method, is a very safe and easy bridge to get from a sense of hopelessness to my best self instead. From go, Eric is completely non-judgmental. This made it safe and easy for me to be vulnerable knowing that my feelings were simply human and nothing to be ashamed or guilty about. Now, I have faith, hope and the knowing I am living my life's purpose. As a result, I have a renewed passion for living as it pertains to relationships, career, friendships, and all aspects of my life. Absolutely, yes, I recommend sessions with Eric. His Mental and Emotional Release is a game-changer.
Coming in, I was completely unaware of hypnosis and what it can do. What I found was that hypnosis allowed me to expand my thinking without expending extra mental effort to do so. This applies to all situations in my life from routine things like brushing my teeth to how I talk with my spouse!Working with Eric, I never felt judged and never felt like I had some unknown expectation to meet.One of the biggest things I got out of sessions with Eric is that I understand my emotions better and what they feel like. With this, I have a better grasp on situations in the moment and can control my behavior accordingly. Overall, I've come away with a better understanding of myself.I recommend sessions with Eric because he helping me understand myself better has impacted every aspect of my life in a positive way. It has allowed me to be who I want to be rather than who I was programmed to be by my childhood.
At first, I thought hypnosis could be a bit woo because I am more the cerebral type. Doing hypnosis, I found I had more underlying anger and sadness than I had realized. And once released, only then did I realize how much it was holding back my life and affecting my day to day mood. Also, I knew I had a great deal of underlying anxiety and have found my life to be quite liberating without it. I have likened this to releasing a 20 pound bowling ball that was chained to my leg. Sessions with Eric were exactly like he explained at the outset. The process was easy to follow, Eric used simple language and I never felt overwhelmed by instructions. Eric is open to feedback and adjusts to my needs as the sessions go by. One unexpected benefit was such an improved relationship with my family. It wasn't even on my list because I didn't even think it was possible! I love not having anxiety fueled by baggage. Also, I feel like I know myself a lot better and have become much more self aware. Yes, I have already recommended many of my friends to Eric because I believe everyone deserves to live a better life.
I had wondered if I would be a good candidate for hypnosis and whether it would really work for me. Surprisingly, it was effective! I experienced immediate differences in how I felt. One thing I liked about sessions with Eric is that I could remember them. For some reason, I had an idea I wouldn't be able to recall them. But, I've been able to reflect and journal and learn past our sessions. Another really good aspect was the goal-setting that we did before Session 1 that served as a tracking sheet for our progress throughout the process.This helped me keep focus on results and see the progress as we went along. And I am happy to report, "Mission Accomplished!" From week to week, I kept waiting for old negativities to come back and they just never would :) Definitely, I recommend sessions with Eric because it worked and I feel complete in what we have accomplished. I have friends in much longer hypnosis programs and so I'm impressed at how much we achieved in such a short time.
Coming to hypnosis, I had little to go on other than old stereotypes. Having now done several sessions, I had great interactions with Eric that were collaborative with great communication. This made it possible for Eric to help guide me into my unconscious mind. Eric was always open to spending as much time as needed to help me explore my unconscious mind without us being tied down to the clock. In this way, I always felt we accomplished something at the end of each session. One important benefit has been that I've gotten to know myself much better and this has had positive effects on my interactions with others both socially and professionally. It also helped me overcome physiological issues that stemmed from emotional unconscious sources. I highly recommend Eric for hypnosis sessions for any issues that derive from matters spiritual, mental, emotional or physical. This process of self discovery was not only empowering but a great deal of fun!
In the past, I went to a hypnotist and it didn't work. When a good friend had it work for him, I got in touch with Eric As a result of our sessions, I feel my quality of life is better. All the negativity I had in me now feels like it's gone. Sessions with Eric were fun and I learned a lot about my conscious and unconscious minds and so I'm more aware of these things. I was able to release a lot of anger I didn't even know was affecting me the way it has. An old sadness that I had all my adult life has dissipated. And I feel like I'm a better person for people to be around. When people talk to me, I don't find myself going to a negative place anymore. I recommend sessions with Eric because it works point blank and he is the real deal.
At first, hypnosis sounded like it could be a little too woo-woo for me. With hypnosi,s I have found I have more self-agency and less reactivity. My path feels more clear and I feel less confused. I found it comforting that Eric is real while doing this thing that felt so new and abstract to me. Also, I liked the structure that Eric provided because when I entered the program there were a lot of unknowns. Over the course of these sessions, I made two big life decisions I had been holding back on. Better still, I have more patience with my children and feel closer to my husband. Plus, I am taking better care of myself. Naturally, I'd recommend sessions with Eric because the sentiment I have is "Why wouldn't you do this to make a profound change in your life?" I have to say I'm really glad I got my husband to do this too and we have both benefited greatly!
With hypnosis, I wanted to discover what may have been hidden in my mind and causing blockages from me moving forward in life. I found I had some unconscious themes that created my reality which I wasn't aware of consciously. I used to think things were happening to me as opposed to me creating my reality. What I didn't realize is that childhood trauma could still affect me as an adult because it wasn't conscious. I never realized I wasn't over the things I thought I was over until we found resolution. In sessions with Eric, I enjoyed learning different techniques for meditation and digging deeper into myself and my mind. I went into places I didn't know I could through hypnosis. It was enjoyable to have someone to talk to that didn't have an opinion one way or the other. I felt like I was talking to a friend that didn't know me but who we've known our entire lives. The chief benefits have been emotional release, self-empowerment, and stress relief. I recommend sessions with Eric because "they're dope." It opens the door to discovering yourself more completely.
At first, I didn't have a whole lot of knowledge around hypnosis and so I didn't know for sure it would work. Having done sessions with Eric, I found the inner energy changes dramatically during the sessions and your ability to focus on specific goals becomes much clearer. What I liked most is how empowered I felt during and after the sessions. Empowered is one strong sense of positivity throughout the session and after. Whatever you're hoping for seems more achievable during and after the sessions. Even implementing new or daily tasks have become smoother and they are getting me to my end goal. The most important benefits to me have been clarity on my goals by taking away the cloudiness on them that had been in my mind, the ability to prioritize my health, and an increase in self-belief. Also, I have seen myself become more extroverted in a big way and that is huge. With Eric, I recommend sessions because of the progress I've made, self-fulfillment, and letting go of fears. Eric does a lot of energy work in his practice and I now have an energy that is of a higher vibration.
At first, I believed that there might not be anything that could help me with anxiety. We did our sessions over time and I noticed progress in my ability to deal with things especially with the anxiety dissolving. The biggest shifts for me came between my 2nd and 3rd and 3rd and 4th sessions.Eric's program is very thorough and step by step. It was easy to follow as you go along. Another benefit of Eric's approach is that I could hone in on what triggered me, specifically and get it addressed. The sessions are really fluid and can adapt to what you need. In our final session I learned how to meditate and found it to be very therapeutic.I recommend exploring all of your options including hypnotherapy and working with Eric if you choose to go in this direction.Overall, this was a great experience and if I ever need it again, I'll go back to Eric.
At the start, hypnosis was unfamiliar to me. I found hypnosis helped make my anxiety go away. Also, I didn't realize how much anger I had and yet, hypnosis helped me release it. My favorite part was letting go of each of the baggage emotions: anger, sadness, fear, hurt, and guilt. Another benefit of the sessions was doing the Hawaiian process of forgiveness called Ho'oponopono as I found it to be therapeutic as well. Plus, I gained a better understanding of how my subconscious mind works. Now, I find I deal better with my emotions and appreciate where they come from. I recommend sessions with Eric. One of the most important things about our work together was that we got to the root of the issues which I wasn't able to do previously with talk therapy.
When I researched what hypnosis is, it didn't seem all that encouraging to me because of the lack of credibility I found online. However, having done hypnosis sessions, I've been able to get rid of that toxic mindset I had. I dumped a lot of baggage and all of my self worth issues and have adopted a positive self-image instead. Where I used to believe "I am weak," I now believe "I am a superhero!" Eric is very patient and encouraging and the process was a lot of fun. Also, hypnosis with Eric has piqued my interest in seeking more spiritual practices. Plus, I've come away with a lot of confidence and that old anxiety I had has become far more manageable. Already, I have recommended Eric to four of my co-workers. They have shared in my excitement knowing that it is possible for them to dump their baggage and let go of their traumas as well.
When I first thought of doing hypnosis, I was a skeptic. However, my friend had success with Eric and so I decided to give it a go. Hypnosis helped me face a lot of things in my past and also place and overcome negative feelings. As a result, I am more sure of myself, have better balance emotionally so I can be a better Mom, and a more positive outlook on life thanks to the learnings I applied at the unconscious level. Yes, I recommend sessions with Eric to others because it does make a difference and it helped to have someone walk you through the process and come to terms with yourself. I recommend hypnotherapy to anyone who is in the process of self-discovery.
I came to hypnosis with some skepticism. One of my friends had such a good experience with Eric that I decided to take the leap! Now, I feel more chill and calmer in my life. I definitely don't feel the need to control as much. And, my anxiety is way, way down. I really liked sessions with Eric because I could not have predicted what my experience would be like even though my friend told me all about hers. Yet, it all felt natural. Basically, I was awake and conscious and didn't have to relive horrible events in my life in order to feel progress. Other benefits have been the release of fear, anger, sadness, baggage, and triggers. So, now, I feel more at peace. Definitely, I recommend working with Eric. Having done coaching, theta healing and therapy and while they are all good and none replaces any other, Eric's work is definitely faster. Making investments like this in yourself is the best thing you can do.
At first, I had a lack of belief that hypnosis would work. Much to my surprise, hypnosis has taken away many of my inhibitors that were holding me back from all of the things I've wanted to do in my life. The negative impact my past life and relationships has had on my current life is gone because those feelings are gone. It had prevented me from moving forward with happiness in my career, relationships, health and life in general. Now, I have let those things go and can manifest positivity, love and success and great health. What I like about working with Eric is that he gives me flexibility to choose my path forward in the process. Also, I felt we really connected and that I can trust Eric. With one of Eric's techniques called Chaining Anchors, I was able to cross from being procrastinated to being fully motivated in multiple areas of life. Another fun thing we did was to get rid of an old, longstanding craving. On a different front altogether, I was also able to approach my physician and wean off of Wellbutrin. After all this, I just didn't feel it was needed anymore. Eric is patient, focused, tenacious and helpful at every turn.
Years ago, hypnosis helped me kick the smoking habit so the only factor I had to consider going into hypnosis this time around was time to invest in taking care of myself. And, I am very glad I did because I am now truly transformed. I have dumped loads of emotional baggage and learned to love myself in the process. Finally, I was able to get to the root cause of what was holding me back from living life empowered and unafraid to reach my goals.What I liked most about working with Eric is his patience and ability to adapt and meet me where I'm at. Eric helped me see what is possible and feel empowered to get to that possibility whereas before I felt like I could not get there.Above all else, I have regained my self worth, feel lighter that the baggage is gone, and have learned how to keep it gone.Yes, I recommend sessions with Eric if you want to be empowered to live a life that is moving forward achieving the goals that will bring happiness into your life.I feel that Eric has given me the tools I need to be able to achieve anything I want to achieve and has made me see myself in the positive way which is important to succeed.
When I was looking into hypnosis, I had some skepticism as to whether this approach and technique would work. If you are willing to have an open mind, then, the techniques can be very effective. The biggest outcome for me has been letting go of things and releasing tension on the emotional and physical levels. Eric' style is relaxing and going through the sessions feels like a healing process. One key benefit I got is learning how to let go as a tool I could take with me and another benefit is actually having released fear and guilt which I was carrying unconsciously. I definitely recommend sessions with Eric because his methods are unique compared with other forms of therapy. The tools and the benefits you get from Eric's process are faster results than what I have seen with counseling or talk therapy. Also, it helps you explore your unconscious mind in greater depth than with those other forms of therapy.





Eric Rosen
61 Reviews

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