Ashley Smith

Women's Health & Wellness Coach

Forming Her

Ashley guides women to their true power through healthy lifestyle behaviors, functional medicine protocols, and positive psychology.

Springfield, MO
Virtual Sessions

Recent Reviews

5.0 of 5 (2)
In January 2021, I embarked on the first 6 week Queen Cleanse program that Ashley put together. It covered so many topics and focused on mind body connection and health. I gained so much knowledge from this cleanse and felt supported the whole way through and even afterwards. Ashley is truly a modern day healer and cares so much for her clients. I am making many positive steps toward a healthier mind and body and I have Ashley to thank for helping guide me to be my best self. 10 out of 10 would recommend!
I was seeking something different in my complicated life...not knowing where to turn or who to trust. I was also afraid of failing. I reached out to Ashley. I wake up now, feeling DIFFERENT in a BEAUTIFUL way, every day. I use the tools she has given me EVERY DAY. I have been able and blessed to open new doors in my life (slowly but surely♥️) and I will be forever grateful for feeling better in so many ways. Thank you Ashley! I can’t wait to see what’s next! ♥️

License, Credentials & Experience

Ashley has been helping people for 5 years
Certified Integrative Health Coach
Integrative Health Practitioner Institute

Book a Service

Discovery Call
Free wellness consultation to figure out if the Forming Her coaching process is right for you. We will go over your pre-coaching questionnaire and I will give you the space to ask any questions you have about health & wellness coaching.
30 Minutes   •   FREE

Empowered Queen Coaching Series
5-month 1:1 Wellness Coaching series where you will release all your toxins, unleash your dream life scenario, lighten your barrier load with healthy rituals, and engage your feminine power through positive psychology & natural healing. With this offer you will receive: ++ Opening Queen Session: During this 90-minute session we will go through the “Making goals like a Queen” process and you will be able to craft 1 big goal to work on while working on your overall health & wellness. After choosing your goal, I will intensively run through a Queendom Report on you where I will do a complete inventory of your mind & body to see exactly what is feeling great and what is feeling bad so that I can provide you with the accurate resources and Integrated Health Practitioner recommendations. ++ 9 x 60-minute Bi-weekly sessions: We’ll follow your personalized game plan, that I’ll l create for you, and plug your goals through my one-of-a-kind coaching process called the R.U.L.E Formula. Each session you’ll have a safe space to discuss your action steps, clarity on your path, and all the resources you need to accomplish your goals. After each session you will feel a step closer to your dream life and feeling like a Queen. ++ Queen Resources: I’ll provide you with ‘designed for you’ worksheets, guides, integrative health protocols, and non-toxic products to use. ++ Queendom Report with Integrative Health Recommendations: An intensive report of your mind & body to see what feels great and what needs more support. I will use my IHP certification to complete the report with supplement recommendations, lifestyle changes, diet plan, toxin removal, and healthy rituals to start practicing. This full report with recommendations is valued at $200! ++ Choice between one functional medicine lab test: (Complete Candida, Metabolic & Vitamins Test, Food Sensitivity Test, Minerals & Heavy Metals test, or Stress test) to see how your body is functioning at the start of your coaching journey and insight into which IHP protocols you will start with. This Functional Medicine Lab testing is valued at $450! ++ Coaching Support in between sessions through email and Voxer during my office hours (Mon-Fri 10-5) ++ Private Google Drive Folder with all your coaching notes, action steps, resources, guides, and Queendom Report updates for easy access.
60 Minutes   •   $450

The Queen Cleanse
6-week digital course. A mind, body and soul cleanse to let go of what is no longer serving you and make space for optimal health & living. What's included: *6 modules that are released weekly for 6 weeks *7-day functional medicine detox *Healthy Queen rituals *Limiting Beliefs Cleanse *Generational Leftovers Cleanse *Queen Wellness Box shipped to your door *30-minute Kicking it off session
30 Minutes   •   $400

Endorsements

Adrenal Fatigue
Body Image
Burnout

Practice Locations & Hours


Virtual Appointments
Ashley is based in Springfield, MO and offers virtual services to people all over the world
Mon: 10:00 AM - 6:00 PM
Tue: 10:00 AM - 4:00 PM
Wed: 11:00 AM - 6:00 PM
Thu: 10:00 AM - 6:00 PM
Fri: 1:00 PM - 6:00 PM

Learn More About Ashley Smith

About me

Before starting Forming Her, Ashley worked in the fashion industry serving women through clothes that made them feel amazing. She then started to find the power in natural healing with the mind and body. She realized that she wanted to help women through their power on the inside instead of their outward appearances. Ashley listened to her calling to become a healer and got certified through the Beautiful You Coaching Academy and Dr. Stephen Cabral’s Integrative Health Practitioner course. She is currently working her way through the Functional Medicine Coaching Academy to become a board certified Health & Wellness Coach by 2022.

Ashley lived in Springfield, MO with her lover for life, step-son and two cats. She loves to travel the world and has been to 18 different countries thus far. Ashley's passions are bio-hacking, being in nature, learning new perspectives, planning huge gatherings for friends, and traveling.

My Philosophy of Care

I have created a one-of-a-kind coaching system called the R.U.L.E Formula. Through this process designed for woman, clients will release all toxins, unleash their dream life scenario, lighten their barrier load, and engage their feminine power to simply complete any goal. I combine this formula with functional medicine protocols for a complete lifestyle upgrade to feel like a Queen!

What You Can Expect On Your First Visit

Expect to deeply connect with me as your coach and cheerleader! We will go over your Queendom Report (intake questionnaire,) I will give you the safe space to tell me your story, we will gather all the information we need for your coaching journey, figure out your starting point, and co-create two goals (a life purpose goal and a wellness goal.) you will leave the session with more clarity, a set of action steps to complete before your next session, and an oracle card reading!

My Inspiration

My own health & wellness journey is what inspired me to become a healer for women. Up until my mid twenties I had no clue how to connect and understand my mind & body. Everything felt foreign to me and I was overwhelmed with . Through functional medicine and life coaching, I discovered the power of natural healing and mind/body connection. After discovering the right tools to cope with my IBS and hormones, I decided that every woman should have this knowledge!


Practice Details

Works with
Individuals
Group Sessions
Ages works with
Adults
Languages
English

Gallery


Ashley Smith Reviews

5.0 of 5 (2)
In January 2021, I embarked on the first 6 week Queen Cleanse program that Ashley put together. It covered so many topics and focused on mind body connection and health. I gained so much knowledge from this cleanse and felt supported the whole way through and even afterwards. Ashley is truly a modern day healer and cares so much for her clients. I am making many positive steps toward a healthier mind and body and I have Ashley to thank for helping guide me to be my best self. 10 out of 10 would recommend!
I was seeking something different in my complicated life...not knowing where to turn or who to trust. I was also afraid of failing. I reached out to Ashley. I wake up now, feeling DIFFERENT in a BEAUTIFUL way, every day. I use the tools she has given me EVERY DAY. I have been able and blessed to open new doors in my life (slowly but surely♥️) and I will be forever grateful for feeling better in so many ways. Thank you Ashley! I can’t wait to see what’s next! ♥️





Ashley Smith
2 Reviews

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