Registered Psychotherapist / Massage Therapist
Learning meditation at 13 opened the door. A decade later a near death experience following a motorcycle accident set me on this path.
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Frederick Prack C.T.P.C., C.Ht., R.M.T.
Fred has been focussed on raising consciousness for most of his life after being introduced to Zen Meditation at age 13.
For over 45 years he has facilitated individuals and groups by teaching various forms of Meditation, Visualization, Breathwork and Energy Work, and Personal Development programmes. He offers effective techniques for Personal Growth, increasing Mind/Body Awareness, Stress Management, overcoming limitations and realizing one’s Potential.
Fundamental to his work is a core understanding that within each one of us is the source of everything possible in life.
In practice his orientation to healing and wholeness is two fold:
Neutralize the fears that distort and limit one’s life and, by connecting with one’s source, unfold the full expression of creative potential internally, in relationships, in work and the world.
For more than 25 years Fred has been in clinical practice in Oakville Ontario. He is a Registered Psychotherapist (RP), with a Certification in Transformational Psychotherapeutic Counselling, a Certified Hypnotherapist and a Registered Massage Therapist (RMT) specializing in Gentle Rhythmic Deep Tissue Massage and Mind/Body Integration.
Fred is a member of the Canadian Association for Psychodynamic Therapy (CAPT). He has served on the Board of Directors of the LifeSpace Institute in Toronto, and has sat on the Advisory Council of the Toronto Zen Buddhist Temple for the past 20 years.
He cycles year round and kayaks on the wonderful waters of Lake Ontario and other places during warmer months.