Holistic Nutrition for Optimal Health | The Wellness Matrix

Transform Your Health Journey: Personalized, Faith-Driven Nutrition Guidance Awaits!

Intentional Nutrition, Intuitive Response

4 reviews
Sarah Gallander
“Sarah’s knowledge and support in overall wellness/wellbeing has been essential in attaining my health goals. I've worked with many professionals but never somebody as talented as Sarah. Our jour...”
Monica S. • February 16, 2023
“Sarah listened to my goals, what aspects worked or didn't work on other programs, and what daily habits I already incorporated to create a personalized and sustainable plan for me. Where others ga...”
Erika L. • February 9, 2023

My Services

Connection Call

Tired of a constant symptom cycle that may include weight loss resistance, insulin resistance, thyroid issues, metabolic syndrome, blood sugar regulation,...

$39.00 · 30 minutes

Services section
I help you peel back the layers in your personal health story to uncover the reasons for your symptom cycle then customize a specific roadmap that transforms your story into wellness for you!
Sarah Gallander practicing Functional Nutrition and Holistic Nutrition in Houston, TX

About me

"Welcome to The Wellness Matrix, where your journey to optimal health begins! I'm thrilled to introduce myself as a triple board-certified Holistic Nutrition Practitioner, Functional Nutrition Counselor, and Functional Nutrition Coach. With over 20 years of experience and a passion for incorporating the power of nutrition into your personal health journey, I'm here to guide you towards a life of vitality and wellbeing.

My own battle with Lyme disease, which conventional medicine failed to address, led me on a transformative path of self-discovery and healing. Through faith, targeted nutrition, and a holistic approach, I overcame debilitating symptoms and emerged stronger than ever. This experience ignited my mission to help others navigate their own health challenges and achieve a new level of wellness.

As a Functional Blood Chemistry Analyst and Cellular Detox Specialist, I specialize in uncovering the root cause of your symptoms and developing a personalized plan to restore balance and vitality. By understanding your unique health story, we can work together to peel back the layers and create a roadmap to optimal wellness.

If you're ready to embark on a life-changing journey of healing and self-discovery, I invite you to book an appointment with me today. Together, we'll uncover the keys to unlocking your body's innate healing potential and help you reclaim the vibrant health you deserve.

Board Certified Holistic Health Practitioner
Board Certified Nutrition Coach
Functional Nutrition Practitioner
Certified Toxicity & Detox Specialist
Certified Functional Nutrition Counselor
Bachelor of Science Nutrition and Dietetics

My Reviews

4 reviews
Reviews are Heal.me verified
Heal.me
“Sarah’s knowledge and support in overall wellness/wellbeing has been essential in attaining my health goals. I've worked with many professionals but never somebody as talented as Sarah. Our jour...”
Monica S. • February 16, 2023
“Sarah listened to my goals, what aspects worked or didn't work on other programs, and what daily habits I already incorporated to create a personalized and sustainable plan for me. Where others ga...”
Erika L. • February 9, 2023
“Covid was not kind to me. I already have multiple autoimmune issues and Covid came in like a wild animal and tore me up. Within 2 weeks of working with Sarah, 2 of my most debilitating symptoms wer...”
Ann S. • February 8, 2023
Reviews section
I help with
Bloating
Chronic Fatigue
Irritability
Paleo Diet
Holistic Health
Type 2 Diabetes
Elimination Diet
Juicing
Self Awareness
Blood Sugar Imbalances
Emotional Eating
Gastroesophageal Reflux Disease (GERD)
Joint Pain
Perinatal Mood Disorders
Sugar Addiction
Intermittent Fasting
Autoimmune Thyroid Disease
Headaches
Indigestion/Heartburn
Liver Disease
Polycystic Ovary Syndrome (PCOS)
Celiac Disease
Dysmenorrhea
Fibroids
Fibromyalgia
High Cholesterol
MTHFR Mutation
Health & Wellness Coaching
Functional Nutrition
Women's Health
Food Intolerances
Gluten Intolerance
Fatigue
Inflammatory Bowel Disease (IBD)
Perimenopause
Type 1 Diabetes
Tinnitus
Digestion
Family Wellness
Weight Loss
Health Coaching
Gut Flora
Gastrointestinal Disorders
Gluten Sensitivity
Hashimoto's Thyroiditis
Inflammation
Menopause
Nutritional Deficiencies
Painful Periods
Kidney Health
“The body heals with play, the mind heals with laughter, and the spirit heals with joy. ”
- Unknown

Schedule an appointment now

I'm based in Houston, TX and offer virtual appointments.

Sarah Gallander
Certified Functional Nutrition Counselor & Functional Blood Chemistry Analyst