Garden of The Heart Yoga Center
Garden of the Heart Yoga Center is the place…
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Garden of the Heart Yoga Center is the place for Progressive, Alignment-Based Hatha Yoga in Sarasota, Florida. Each month, classes work toward a pinnacle pose, to help you grow and expand at your own pace into the fullness of the practice of yoga. The focus on proper alignment is exceptionally beneficial, and will help improve your posture, strength, and sense of well-being.
Our classes give you enough time to fully relax into the present moment and experience a transformation of body and mind. Our classes are taught at a slower pace than you might experience at other yoga studios; we feel that slowing down enough to pay attention to alignment details helps create an optimal energetic design as you move through the postures. Our Gentle, Restorative, and Basic Yoga classes are all suitable for beginners, as well as students with more experience. At Garden of the Heart Yoga Center, all instructors have extensive teaching experience, and will offer teachings on yoga philosophy, hands-on assists, and individualized attention for a rich and satisfying yoga studio experience.