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Garden of The Heart Yoga Center

Yoga School

Garden of The Heart Yoga Center

Garden of the Heart Yoga Center is the place…

Sarasota, FL
In-Person Sessions
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Endorsements
Yoga
Group Meditation
Mindfulness

Practice Locations & Hours

Sarasota
2888 Ringling Blvd, Unit A, Sarasota FL 34237, United States
Mon: 8:30 AM - 7:00 PM
Tue: 9:00 AM - 9:00 PM
Wed: 8:30 AM - 8:45 PM
Thu: 9:00 AM - 8:15 PM
Fri: 8:30 AM - 12:30 PM
Sat: 9:00 AM - 12:30 PM
Sun: 8:30 AM - 11:30 AM

Learn More About Garden of The Heart Yoga Center

About me

Garden of the Heart Yoga Center is the place for Progressive, Alignment-Based Hatha Yoga in Sarasota, Florida. Each month, classes work toward a pinnacle pose, to help you grow and expand at your own pace into the fullness of the practice of yoga. The focus on proper alignment is exceptionally beneficial, and will help improve your posture, strength, and sense of well-being.

Our classes give you enough time to fully relax into the present moment and experience a transformation of body and mind. Our classes are taught at a slower pace than you might experience at other yoga studios; we feel that slowing down enough to pay attention to alignment details helps create an optimal energetic design as you move through the postures. Our Gentle, Restorative, and Basic Yoga classes are all suitable for beginners, as well as students with more experience. At Garden of the Heart Yoga Center, all instructors have extensive teaching experience, and will offer teachings on yoga philosophy, hands-on assists, and individualized attention for a rich and satisfying yoga studio experience.


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Questions & Answers
Garden of The Heart Yoga Center Answers
Yoga can help. Especially doing a slow and conscious practice, where you use long, slow, mindful breathing. Slowing down and relaxing your physical body can activate the parasympathetic nervous system, which reduces the chemicals produced for "fight or flight" that comes along with anxiety. Try a gentle or restorative yoga class (or practice at home) and see how you feel.

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