Primal/Paleo/Low-carb Health Coach
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I love cooking and eating good food, but hated getting fat and sick from it.
Changing to a low-carb gluten-free diet, reducing stress, and getting better sleep has improved my health tremendously. I went from obese to a healthy weight, got my blood sugar under control, improved my cholesterol, and healed asthma and acid reflux. I stopped almost all medications
I certified as a Primal Health Coach so I could help other people improve their own health. Starting with family and friends, I am helping others improve their health for themselves. If you are ready to change your lifestyle and take control of your own health (especially if you enjoy cooking!) contact me to see how we can work together.