I'm a Fitness Trainer, Nutrition Coach, Neurological Practitioner, and Positivity Proponent.
I love what I do! My mission is to turn clients into the most efficient version of themselves. Training sessions are educational based so clients leave knowing what they did, why they did it, and how to do it again. I strive on teaching correct movements and progressions to physically advance clients the safest way possible. And that's only the beginning!
I am very good at learning how things "should" be. So I applied that to the human body.
It's a lot of information to take in at first but you leave knowing more and feeling better.
It WILL be better than the alternative.