Jennifer C Spofford
Jennifer C Spofford
Yoga Therapist, Embodied Awareness Coach & Reiki Practitioner
As an Embodied awareness coach, Jen supports you with Yoga Therapy, Reiki, Coaching, nature and dance. She brings you to a centered life. She brings in the tools of mindset shifting, meditation,
MY SERVICES
Free discovery call
Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!
Free · 15 minutes
Reiki Coaching
I do a guided meditation to allow my clients to get an intention from their whole body. We spend a Couple of minutes processing and integrating the intention and what is happeni...
$85 · 60 minutes
Yoga Therapy
Yoga therapy sessions are about mind body connection and use assisted yoga poses and guided meditation to deeply unlock and heal traumas. Sessions begin with a brief verbal chec...
$120 · 60 minutes
Yoga Teaching for mental Health
I provide a safe space to practice yoga in that creates calm, opening and spaciousness in your body. My practices are individual for each person and what they have going on. I...
$85 · 60 minutes
About me
About me
Jen believes deeply in emotional health and balance. That includes doing her own self sessions often and spending time grounding and meditating. She is creative, enjoys dance, hiking, cooking, spending time with friends and constant growth and learning. She adores getting to know and spend time in other cultures.
My Philosophy of Care
What inspired me was truly finding my gift and noticing how when I spent time every day using my own tools to stay healthy and what a difference it makes.
MY REVIEWS
Heal.me verified
Emotional Imbalances
Behavioral Issues
Inflammation
Limiting Beliefs
Self Doubt
Feeling Stuck In Life
Stress
Post Traumatic Stress Disorder (PTSD)
Emotional Health
Yoga
“Jennifer shows up authentically and present, and her presence is sparkling. I've received virtual yoga therapy and reiki sessions from her and both have been effective for me in getting centered and gaining clarity. I'm already looking f...”
Kate • 9 months ago
“Jennifer is an intuitive and skillful practitioner. Her gentle nature is both nurturing and focused. I remote Reiki session with Jennifer was amazingly powerful and transformative. Several days later I am still feeling the effects, a...”
Penny • 9 months ago
“I've taken several yoga classes with Jennifer and love her joyful way of teaching and getting us in touch with our bodies. I also worked through some trauma issues stored in my body through her yoga therapy that were very healing. Jennif...”
Margaret • 10 months ago
“Jen's energy is gentle, warm and embracing. The Yoga and breath workshop transported me. I felt safely guided and always encouraged. Her love and light were felt even through Zoom. Highly recommend her for a rejuvenating yoga experience....”
Jemima • 10 months ago
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
Works with teenagers and adults
Works with individuals and group sessions
I respond in ~24 hours
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SeaTac, WA 98188
Address shown after booking
Schedule a free discovery call now.
I'm based in Seattle, WA, and offer in-person and video sessions.