Tune Into Serenity, Restore Balance, Embrace Renewal
Experience transformative healing through the power of sound. At Harmony Haven, we blend ancient and modern vibrational techniques using instruments from around the world to restore balance, align your energy, and awaken your soul. Find the frequency that resonates within and step into your highest potential.
My Services
Free discovery call
Free · 15 minutes
Group Sound Bath Meditation
$28.00 · 60 minutes
Private 1:1 Tuning Fork Therapy
$77.00 · 45 minutes
Private 1:1 Sound Bath Meditation
$125.00 · 60 minutes
Sound Journey @ Home
$160.00 · 60 minutes
The Power of Sound Healing: Science, Mindfulness, and Meditation
Sound healing is a transformative practice that utilizes vibrations and frequencies to promote deep relaxation, balance, and overall well-being. Rooted in both ancient traditions and modern science, sound healing works by stimulating the parasympathetic nervous system, reducing stress, and guiding the mind into meditative states. Research suggests that sound therapy can help slow brainwave activity, encouraging relaxation and mindfulness, similar to the effects of meditation. By incorporating sound healing into your wellness routine, you may experience enhanced focus, reduced anxiety, and a greater sense of inner peace.
Additional Services & Modalities
Beyond sound healing, I offer a variety of holistic services designed to enhance your well-being. These include sacred shamanic practices such as smudging rituals and cacao ceremonies, as well as Reiki-infused sessions to promote energetic balance. I am continually expanding my offerings, so be sure to check back for new services that can support your healing journey.
Custom Event Experiences, Retreats, and More
Transform your next gathering with the healing power of sound. Whether you're organizing a corporate wellness retreat, a team-building session, a stress-reduction workshop, or a special celebration like a birthday celebration or a girls' weekend, I specialize in creating unique, customized sound healing experiences. From businesses to personal events, I tailor each session to your specific needs, fostering relaxation, enhancing focus, improving team cohesion, and promoting overall wellness. Let's collaborate and bring a one-of-a-kind experience to your event that will leave a lasting impact.
Upcoming Special Events
Stay connected and discover one-of-a-kind experiences. Below, you'll find booking links to my upcoming special events. As space is often limited, be sure to secure your spot early!
- FREE Community Sound Bath at Carrollwood Village Park on Friday, May 16 from 6:30 PM - 7:30 PM.
- Pages of Peace at FMP Mental Health Spa on Sunday, May 18, from 3 PM - 5:30 PM. | Join us to create your own journal, a relaxing sound bath meditation followed by reflection and journaling. | $80
- Coastal Calm: Yin Yoga and Restorative Sound Bath on Saturday, May 31 from 8 PM - 9:30 PM at Indian Rocks Beach. | $45
Community Impact
Harmony Haven Sound Healing offers a monthly donation-based sound bath meditation to support a different cause each month. 100% of donations from these sessions go to the selected organization. Additionally, $1 from each regularly priced booking is donated to the cause at the end of the month. We prioritize partnering with Tampa Bay-based organizations to support causes that directly impact our local community.
May is ALS Awareness Month. We will come together to raise awareness about ALS (amyotrophic lateral sclerosis), also known as Lou Gehrig's disease. All donations received during the month of May will be collected to support Team Gleason.
You may make an additional donation via cash, check, Venmo, or Zelle throughout the month at your appointment, and please consider contributing to the Community Impact fund during the upcoming outdoor sound bath events during the month of May.
Join us to experience the healing power of sound and the positive impact of giving back.
About me
Hi, I'm Kristine! I am the founder of Harmony Haven and am passionate about creating soul-nourishing experiences that help you reconnect with your inner harmony.
I was introduced to sound healing in 2021 and the moment I experienced its profound effects, I knew I had found something truly transformative. From the harmonious vibrations to the deep sense of inner peace, it was as though the world had shifted into perfect alignment. Intrigued and inspired by the power of sound, I studied the practice at the Meditate School of Mindfulness and Sound and am certified as an Advanced Practitioner of Sound & Vibrational Therapies.
Alongside sound healing, I specialize in various healing arts modalities, allowing me to offer an integrative and personalized approach to wellness. I believe that healing isn't just about addressing the symptoms - it's about nurturing your mind, body, and spirit.
With over a decade of experience in the hospitality industry, I've honed the ability to make my clients feel truly seen, heard, and at ease. From group sound baths to custom-curated one-on-one sessions and more, every experience at Harmony Haven is designed to be as unique as you are.
My mission is simple: to guide you to serenity, balance, and renewal. Let's work together and find the frequencies that resonate within your soul and grant you the power to reclaim your inner peace and reach your highest potential.
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I'm based in Tampa, FL and offer virtual, at-home, and in-person appointments.