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Harsha Sosa

Breathwork & Energy Facilitator. Intuition Empowerment Guide.

The GEM

The Grassroots Empowerment Movement

Crescent Beach, BC
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Recent Reviews
5.0 of 5 (18)
Harsha is one of the most grounded individuals I've ever had the pleasure of working with. Her ability to draw out your OWN healing abilities is profound. She is a facilitator in the truest sense, guiding you to harness your own power!
Harsha is a wonderful, compassionate, loving, and highly intuitive a very gifted Breathwork Energy facilitator. She guides you through the activation of your very powerful and healing life force. Wonderful experience- loved it and will see Harsha again - she’s the best!!!
I first heard about Harsha through a a friend. Intrigued by my friend’s experience I wanted to try out a Dragonfly session too as I'm always down to try something new. It was hands down it was the best decision I made. Harsha has opened my heart and mind, reminding me of the great power I have within and instilling the confidence in myself to live the best life I could ever dream of. Since then we have developed such an amazing friendship and have collaborated to offer her services to my friends too. In addition, my husband and I had a great learning experience having also done the breathwork meditation sessions. Thank you Harsha for being a pivotal connection in our empowerment journey.
Show all 18 Reviews

License, Credentials & Experience

Harsha has been helping people for 1 year
Certified PAUSE Breathwork Facilitator
PAUSE Breathwork

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Connection Call
Free initial consultation.

Endorsements
Breathwork
Mindfulness
Clarity

Practice Locations & Hours

Virtual Appointments
Harsha is based in Crescent Beach, BC and offers virtual services to people all over the world
Tue: 3:00 PM - 7:00 PM
Thu: 12:00 PM - 4:00 PM
Sun: 1:00 PM - 4:00 PM

Learn More About Harsha Sosa

About me

I guide those of you seeking to enlighten yourselves -(body/mind/spirit) through states of empowerment - wherein you deeply understand your own innate ability to heal yourself and live the life you truly desire.

In our sessions, we share our gifts by guiding you through clear, open-minded dialogue and warm, heart-felt breathing exercises. The basic intention of all our sessions is to connect with the naturally healing / uplifting life force energies contained within all of us.

Our purpose is to create a space in which we allow ourselves to set down the “heaviness” of the world as we come together to honour the loving light of our truest and highest selves.

From here, your newly ignited intuition is provided the time and space it needs to attune with the reality you've always imagined yourself living.

My Philosophy of Care

My whole life has been built in the pursuit of living up to my name. In sanskrit, "Harsha" means "Happiness". So, over the years I did everything I could think of to "accomplish" that happiness.

After 27 years of doing this, I realized that what I was really doing was breaking my back to make everybody else around me happy (people pleasing, putting myself last) all in hopes to receive that feeling of happiness back in my life.

I didn't realize that what I was looking for was within me all along. I was raising myself under the misunderstood belief that I only deserved to be happy myself if I could first give that feeling to those around me.

I always filled my cup last - and more often than not it felt like there was nothing left by the time I came back to me.

After reaching rock bottom followed by a series of life-changing events and unexplainable / unreasonable decisions from which I stumbled upon "The Dragonfly" - my entire (inner) universe cracked open.

I began seeing clearly the layers of subconscious conditioning that had kept me from the truths of my true self and all that I truly wanted in my life (to simply be happy).

Then, I somehow found myself in a Breathwork Facilitator training program within weeks of hearing about a company called "pause breathwork".

It was amazing.

Breathwork allowed my BODY direct access to these new truths that had been ripping through lifetimes of my MIND's subconscious conditioning.

I finally BECAME what I wanted to BE my whole life.

The next several months consisted of deep integration and embodiment of who I am now.

I understand with every cell of my being - that every human being has the power to do what I do.

Every human has the ability to be who they really are and have the life they really want - from the inside out.

And I have learned that when every human being is gifted the opportunity and space to explore their inner universe (the way I was) - the natural outcome of such a thing can be nothing less than a beautiful state of HEALTHINESS and HAPPINESS.

What You Can Expect On Your First Visit

The review section pretty much sums it all up :) an enlightening experience.

My Inspiration

Human Beings


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Harsha Sosa Reviews
5.0 of 5 (18)
I first heard about Harsha through a a friend. Intrigued by my friend’s experience I wanted to try out a Dragonfly session too as I'm always down to try something new. It was hands down it was the best decision I made. Harsha has opened my heart and mind, reminding me of the great power I have within and instilling the confidence in myself to live the best life I could ever dream of. Since then we have developed such an amazing friendship and have collaborated to offer her services to my friends too. In addition, my husband and I had a great learning experience having also done the breathwork meditation sessions. Thank you Harsha for being a pivotal connection in our empowerment journey.
Harsha is one of the most grounded individuals I've ever had the pleasure of working with. Her ability to draw out your OWN healing abilities is profound. She is a facilitator in the truest sense, guiding you to harness your own power!
Harsha is a wonderful, compassionate, loving, and highly intuitive a very gifted Breathwork Energy facilitator. She guides you through the activation of your very powerful and healing life force. Wonderful experience- loved it and will see Harsha again - she’s the best!!!
Thank you helping me live in the moment. Every person can benefit from Harsha’s breathwork techniques. They are life-changing tools to help you get through any obstacle while benefiting by being more self aware and taking away more from the present moment!
Harsha has such a calming demeanor to her, it would be impossible not to leave a session without feeling at ease. She's helped me through every emotion I've experienced, and still come back to her even if I'm feeling good. Amazing, is the only way I can put it!
Harsha is such a beautiful soul!! Through synchronization we met a short time ago but it feels like I’ve known her for much longer. Her openness and compassion make working with her easy and rewarding on a deep level. I would highly recommend Harsha to anyone interested in putting forth the effort to grow and expand themselves in a positive way. She has certainly opened my heat and soul to many new possibilities for myself. Each time I work with her, through my breathing work, I feel more and more honoured to have her presence in my life. Thank you harsha for being you.
Having the honour to sit in sessions with Harsha Sosa Empowered has been nothing short of enlightening. She holds safe space for people to go into their pains and explore vulnerable topics. She helped me learn different techniques for grounding and meditation - breathwork is essential for a healthy mind and spirit! Harsha is super flexible and understanding and comes with unconditional love for those who enter her space. If you're ready to elevate, this is where you should be.
Harsha is a very special and gifted person. Her gift to the world is to empower others so they can be great in whatever they want to do. The experience of connecting with Harsha will help you take control your life and take you to a higher level!
I have worked with Harsha over a long period of time, first starting with the Dragonfly, then trauma, brain health and now breathwork. She is one of the best in this line of work - this is truly her calling.
I am so grateful to have met Harsha . She’s great at what she does . I wouldn’t choose any other facilitator for breath work . Her passion and knowledge for breath work shows even more in her sessions and her guidance .
I am so grateful to have met Harsha . She’s great at what she does . I wouldn’t choose any other facilitator for breath work . Her passion and knowledge for breath work shows even more in her sessions and her guidance . Trust me when I say this you will always leave the session feeling calm , sense of clarity and free flow of energy in your body .
Harsha has been a fantastic support on my healing journey after many years and deployments in the Army. Every single time I’m able to be in session with her it produces not only an amazing short term calmness within myself but provides the space great insight for the steps I can take to better my life between our sessions. Highly recommend!
Harsha is absolutely amazing. I’ve done breathwork several times, but she was able to take me deeper than I have ever gone before. I am still feeling the physical and emotional effect it had on me! Harsha is a beautiful soul and I am so grateful for her.
Been working with Harsha for a good while and I’ve had amazing breathwork experiences and dragonfly experience! I’ve recently even had friends join in on virtual breathwork and they told me later they loved it too!!
Life is challenging, especially right now during COVID. As a single mom I have overwhelmed myself with all the ‘to do’s’ and not really taking the time for myself. After my first session with Harsha, I felt grounded, present and in sync with myself. ☺️ The feeling while you go through breathwork is just out of this world and afterwards I felt so much clarity, openess and wholeness. Harsha’s sessions reminded me that I am enough as I am and that I need to bring the same compassion that I have for others towards myself. Haven’t tried it yet? What are you waiting for?!! Harsha is kindhearted, open, present and simply focused on making your life better!
Harsha is passionate in her craft and it shows through her amazing work. She creates a trusting and comfortable environment which allows you to immerse yourself in whatever you’re trying to achieve. She gives you the tools and support to get the most from your session. Always a positive and empowering experience!
What a gift it was to have found Harsha back in June 2020 with COVID and all the stressors that come with it!! Her offering not only in-studio sessions but a variety of online options has helped throughout this pandemic to not only move the stress through my body but awakened me to a more positive and confident way of being. She holds space in such a loving and supportive way that creates an environment free from judgement. Doing breath work with harsha is so much more than a simple class.... it’s the whole experience of her approach and being ness- to the way she creates the environment- the heightened experience using the dragonfly box and the pause breathing itself. Amazing combination!!!! Highly recommended!!!
I took a two hour breathwork class with a friend and facilitated by harsha. The environment she creates is warm, open, trusting, positive and safe. Harsha gave me skills I can take with me everywhere I go for the rest of my life - that’s so valuable and I am forever thankful for that! Thank you Harsha for doing the work you do - I will definitely recommend her services to my friends and family.





Harsha Sosa
18 Reviews

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