Heather McAlister

Body Image Coach

Nashville, TN

Recent Reviews
5.0 of 5 (2)
Heather has been such an inspiration to me and sge is so full of knowledge! She has been kind,patient and encouraging throughout my program. With her nurturing guidance, i have developed happier, more healthy habits physically and mentally.
Heather is healthy voice you always wanted in your head, supporting you to grow, patting you in the back as you achieve your goals, and never judging!

License, Credentials & Experience

Not uploaded yet
Book a Service
Initial consultation
Free initial consultation.

Endorsements
Overtraining
Health & Wellness Coaching
Cravings

Practice Locations & Hours

Nashville
Nashville TN 37219, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Heather McAlister

About me

I grew up believing that my body wasn't good enough and thought that dieting was the answer. While trying to figure out how to lose weight and find the diet that would actually work, I developed an eating disorder. I was just a teenager when my disordered eating patterns started, but it followed me well into my mid-twenties. Tired of always worrying about my body I began a journey to find what healthy meant to me. So, I became a Health Coach and began to help other women with their eating challenges. Though I had found my path to a healthier lifestyle, I noticed that it was so much more than just diet that my clients were struggling with. I realized that my journey to feeling more comfortable in my skin wasn't just about the food I put in my mouth. It was learning how to love myself just the way I am. Now I help women learn how to let go of the negative stories they carry about themselves in order to find what their true health goals are.

How my approach is different:
For far too long, we’ve been inundated by negative messages about food, weight, and diet. We’ve been told that we’re willpower weaklings or that we need more control. The majority of nutrition experts promote conflicting advice. The result is people are confused about what to eat, and how to have a happy relationship with food and a healthy metabolism. In my professional practice, I combine many of the best strategies from nutrition science and eating psychology. By eliminating all the “shoulds” and “shouldn’ts”, I focus on what’s right for YOUR body and your personal style. As we work together in this way, eating and health issues become a place of exploration. Instead of seeing such challenges as the enemy, they become opportunities for growth and self-improvement. With my training and experience as a coach, I’ve learned to help my clients reach their highest goals not by strategies that punish, but through strategies that nourish.


Heather McAlister Reviews
5.0 of 5 (2)
Heather has been such an inspiration to me and sge is so full of knowledge! She has been kind,patient and encouraging throughout my program. With her nurturing guidance, i have developed happier, more healthy habits physically and mentally.
Heather is healthy voice you always wanted in your head, supporting you to grow, patting you in the back as you achieve your goals, and never judging!





Heather McAlister
2 Reviews

Book an appointment

What service are you interested in?

Where would you like to meet?

Select an available time ()

Sun Aug 1 Mon Aug 2 Tue Aug 3 Wed Aug 4 Thu Aug 5 Fri Aug 6 Sat Aug 7 Sun Aug 8 Mon Aug 9 Tue Aug 10 Wed Aug 11 Thu Aug 12 Fri Aug 13 Sat Aug 14 Sun Aug 15 Mon Aug 16 Tue Aug 17 Wed Aug 18 Thu Aug 19 Fri Aug 20 Sat Aug 21 Sun Aug 22 Mon Aug 23 Tue Aug 24 Wed Aug 25 Thu Aug 26 Fri Aug 27 Sat Aug 28 Sun Aug 29 Mon Aug 30 Tue Aug 31 Wed Sep 1 Thu Sep 2 Fri Sep 3 Sat Sep 4 Sun Sep 5 Mon Sep 6 Tue Sep 7 Wed Sep 8 Thu Sep 9 Fri Sep 10 Sat Sep 11 Sun Sep 12 Mon Sep 13 Tue Sep 14
- - - - - - - - - - - - - - - 9:00 AM - 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM - 1:30 PM 2:00 PM 2:30 PM - 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM - - - 12:00 PM - 1:00 PM - 2:00 PM 2:30 PM - 3:30 PM 4:00 PM 4:30 PM 9:00 AM - - 10:30 AM 11:00 AM 11:30 AM - 12:30 PM 1:00 PM - 2:00 PM - 3:00 PM 3:30 PM - - 9:00 AM - 10:00 AM 10:30 AM 11:00 AM - 12:00 PM 12:30 PM - - 2:00 PM - 3:00 PM 3:30 PM - 4:30 PM - 9:30 AM 10:00 AM 10:30 AM 11:00 AM - 12:00 PM 12:30 PM 1:00 PM - 2:00 PM 2:30 PM - 3:30 PM 4:00 PM 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM - 2:00 PM 2:30 PM 3:00 PM 3:30 PM - 4:30 PM 9:00 AM - 10:00 AM 10:30 AM 11:00 AM 11:30 AM - 12:30 PM 1:00 PM - 2:00 PM 2:30 PM - 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM - 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM - 9:00 AM 9:30 AM 10:00 AM - - 11:30 AM 12:00 PM 12:30 PM - - 2:00 PM - 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM - 11:30 AM - - 1:00 PM - 2:00 PM 2:30 PM - 3:30 PM 4:00 PM 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 10:00 AM - 11:00 AM 11:30 AM 12:00 PM - 1:00 PM 1:30 PM 2:00 PM - 3:00 PM 3:30 PM - - 9:00 AM 9:30 AM - 10:30 AM 11:00 AM 11:30 AM 12:00 PM - 1:00 PM - 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM - 10:30 AM - 11:30 AM 12:00 PM - - 1:30 PM 2:00 PM 2:30 PM - 3:30 PM 4:00 PM 4:30 PM 9:00 AM - 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM - - 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM - - - - 11:30 AM 12:00 PM 12:30 PM - 1:30 PM 2:00 PM 2:30 PM - 3:30 PM 4:00 PM 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM - 10:00 AM - 11:00 AM - 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM - 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM - 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM - 12:00 PM - 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM - 4:00 PM 4:30 PM - - 10:00 AM - - - - 12:30 PM - - 2:00 PM 2:30 PM - 3:30 PM 4:00 PM 4:30 PM - - - - - 11:30 AM 12:00 PM - - 1:30 PM 2:00 PM - 3:00 PM 3:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 10:00 AM - 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM - 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM - 11:30 AM - 12:30 PM 1:00 PM 1:30 PM - 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM - - 11:30 AM 12:00 PM 12:30 PM - 1:30 PM - 2:30 PM 3:00 PM 3:30 PM 4:00 PM - 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM - 12:30 PM 1:00 PM - 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM - 9:30 AM 10:00 AM - 11:00 AM - 12:00 PM 12:30 PM - 1:30 PM - 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 9:30 AM - 10:30 AM 11:00 AM 11:30 AM 12:00 PM - 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM - 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM - - - 1:30 PM 2:00 PM - 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM - 10:30 AM 11:00 AM 11:30 AM 12:00 PM - 1:00 PM - 2:00 PM 2:30 PM 3:00 PM - 4:00 PM - 9:00 AM 9:30 AM - - 11:00 AM - - 12:30 PM 1:00 PM 1:30 PM - 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM - - - 10:30 AM - - 12:00 PM 12:30 PM 1:00 PM 1:30 PM - 2:30 PM 3:00 PM 3:30 PM 4:00 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:30 AM - 10:30 AM 11:00 AM - - 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM - 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM - - 12:30 PM - - 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM -