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Heidi Johnson
Heidi Johnson
Fitness Instructor
Fitness & Movement Instructor
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Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

Heidi Johnson

About me

About me
I began teaching group exercise classes 25 years ago. Shortly after, I added individualized personal training. Throughout these years I have taught multiple formats including low-impact aerobics, ballet barre and strength training. My current focus is utilizing the following modalities to best serve each client: Corrective Exercise, Yoga, The GYROTONIC Method, and Strength Training. I currently teach one or two clients at a time in a private studio setting. Earlier in my career, I taught at several gyms, college campuses, and outpatient medical/rehabilitation clinics.

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Muscular Imbalances
“The GYROTONIC® Method works with the deepest attachments of muscle fibers and boney structures to unfurl the body in the most respectful manner, allowing breath and spaces between the tissues to come alive. Heidi’s technique and conscien...”
Kimberly over 3 years ago
“Heidi has dedicated her career to learning the best techniques to help her clients improve their flexibility, strength and overall health and fitness. Her passion and compassion are extraordinary. She works with you wherever you are on...”
Jackie over 3 years ago
“Heidi Johnson is simply the best! I have been enrolled in both her yoga and gyrotonics classes. Her knowledge of both are unsurpassed. During our gyrotonics sessions, we work on both improving balance and core strengthening. Both areas ...”
Shelley over 3 years ago
“She is so enthusiastic to work with and never pushes you so hard that you don’t want to come back. I consider myself lucky to have found Heidi—she is such an inspiration and I feel great!”
Dr. over 3 years ago
“Heidi is a fantastic GYROTONIC Method Teacher and Fitness Instructor. Her Exercise Wise studio is a great place to take lessons as it is both private and beautiful. I began taking GYROTONIC Method lessons from Heidi when I was an Appren...”
A. over 3 years ago
“Heidi is wonderful. So organized and prepared. She researched an individual's issues so as to really HELP them. She is kind. compassionate, and very well educated in her field. She is very special. I wholeheartedly recommend her.”
Julie over 3 years ago
“Heidi is tremendously educated about the body and movement. She has helped me with her Gyrotonics methods with yoga movement to improve my mobility with specific muscle groups. So beneficial! Heidi educates you about the body as she i...”
Kat 4 years ago


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Offers in-your-home sessions
Offers virtual sessions
Works with teenagers, adults, and seniors
Works with individuals, couples, and group sessions
I respond in ~24 hours

Schedule a free discovery call now.

I'm based in Saint Louis, MO, and offer in-person and video sessions.

Heidi Johnson

Saint Louis, MO

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