Heidi Johnson

Fitness Instructor

Exercise Wise, LLC

Fitness & Movement Instructor

Saint Louis, MO

Recent Reviews

5.0 of 5 (7)
Heidi is wonderful. So organized and prepared. She researched an individual's issues so as to really HELP them. She is kind. compassionate, and very well educated in her field. She is very special. I wholeheartedly recommend her.
Heidi is a fantastic GYROTONIC Method Teacher and Fitness Instructor. Her Exercise Wise studio is a great place to take lessons as it is both private and beautiful. I began taking GYROTONIC Method lessons from Heidi when I was an Apprentice Instructor and studying to become a Licensed GYROTONIC Instructor. I obtained my license and have continued lessons with Heidi. I find her teaching invaluable for expanding both my own physical practice and knowledge. She has a good eye for movement and is very adept at designing a fitness plan for beginners as well as experienced movers. She will expertly guide you in meeting your desired physical goals. I definitely recommend Heidi…100 Percent!
She is so enthusiastic to work with and never pushes you so hard that you don’t want to come back. I consider myself lucky to have found Heidi—she is such an inspiration and I feel great!
Show all 7 Reviews

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Joint Health
Fitness
Muscular Imbalances

Practice Locations & Hours


St. Louis
St. Louis MO 63103, United States
Mon: 12:00 PM - 6:00 PM
Tue: 8:45 AM - 12:00 PM
Thu: 7:00 AM - 12:00 PM
Sat: 1:00 PM - 5:00 PM

Learn More About Heidi Johnson

About me

I began teaching group exercise classes 25 years ago. Shortly after, I added individualized personal training. Throughout these years I have taught multiple formats including low-impact aerobics, ballet barre and strength training. My current focus is utilizing the following modalities to best serve each client: Corrective Exercise, Yoga, The GYROTONIC Method, and Strength Training. I currently teach one or two clients at a time in a private studio setting. Earlier in my career, I taught at several gyms, college campuses, and outpatient medical/rehabilitation clinics.

What You Can Expect On Your First Visit

Heidi and I discussed forms that I filled out before my first visit. These forms captured my relevant health history and my fitness goals. The forms also required me to think about my health and fitness goals and to be honest with myself about my current motivation levels. We discussed my reasons for wanting her guidance. I spent the remainder of my appointment exercising. Heidi explained that I would be exercising more, and talking less, during subsequent appointments.


Practice Details

Insurance accepted
Out of Network
Works with
Individuals
Couples
Group Sessions
Ages works with
Teenagers
Adults
Seniors

Gallery


Heidi Johnson Reviews

5.0 of 5 (7)
She is so enthusiastic to work with and never pushes you so hard that you don’t want to come back. I consider myself lucky to have found Heidi—she is such an inspiration and I feel great!
Heidi is wonderful. So organized and prepared. She researched an individual's issues so as to really HELP them. She is kind. compassionate, and very well educated in her field. She is very special. I wholeheartedly recommend her.
Heidi is a fantastic GYROTONIC Method Teacher and Fitness Instructor. Her Exercise Wise studio is a great place to take lessons as it is both private and beautiful. I began taking GYROTONIC Method lessons from Heidi when I was an Apprentice Instructor and studying to become a Licensed GYROTONIC Instructor. I obtained my license and have continued lessons with Heidi. I find her teaching invaluable for expanding both my own physical practice and knowledge. She has a good eye for movement and is very adept at designing a fitness plan for beginners as well as experienced movers. She will expertly guide you in meeting your desired physical goals. I definitely recommend Heidi…100 Percent!
Heidi is tremendously educated about the body and movement. She has helped me with her Gyrotonics methods with yoga movement to improve my mobility with specific muscle groups. So beneficial! Heidi educates you about the body as she is guiding you through the movements. She is very mindful of any limitations that her attendees might have in yoga class and helps you adjust the movement yet still benefit from the total sequence of poses. I highly recommend her for anyone wanting to improve mobility, working through fibromyalgia, arthritis, injuries, etc. In my opinion, she is the best in St. Louis!
Heidi Johnson is simply the best! I have been enrolled in both her yoga and gyrotonics classes. Her knowledge of both are unsurpassed. During our gyrotonics sessions, we work on both improving balance and core strengthening. Both areas have shown much improvement, and I have a renewed sense of accomplishment. Heidi continues her gyrotonics training, and is always eager to share with her students her recently acquired knowledge. Heidi’s patience, dedication and kindness are unparalleled. Begin your training with Heidi Johnson today. Today’s exercise investment will provide high returns in your future!
Heidi has dedicated her career to learning the best techniques to help her clients improve their flexibility, strength and overall health and fitness. Her passion and compassion are extraordinary. She works with you wherever you are on your journey to become a better you.
The GYROTONIC® Method works with the deepest attachments of muscle fibers and boney structures to unfurl the body in the most respectful manner, allowing breath and spaces between the tissues to come alive. Heidi’s technique and conscientious approach is superb. The integrity of Heidi’s guidance is optimal.





Heidi Johnson
7 Reviews

Book an appointment

You will be able to book services with Heidi Johnson as soon as they add a service and location