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Heidi Lyndaker

Licensed Nutritionist, Herbalist, Counselor, Fitness/Yoga/Self Defense

Synergy Health & Wellness

Take charge of your health, wellness, and emotional well-being - Redefine Your Future Today!

Seneca Falls, NY
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Recent Reviews

5.0 of 5 (6)
Heidi is the best! She was extremely helpful and patient with someone like me who had a lot of questions and was looking to make a lifestyle change to become healthier but wasn’t sure how to begin. Heidi made the process easy because she didn’t just recommend a plan of action but she focused on giving me the tools to execute that plan. This approach was critical to my success in making positive changes that resulted in me sleeping better, having more energy and just feeling better in general. It was such a refreshing experience working with her. I never felt rushed working with Heidi like I have at doctor’s offices. My concerns were never ‘brushed off’ like with others. Heidi really listened to what I was saying and worked to find me answers as to why I was feeling the way I was feeling. She found me products to utilize and included links for me which made shopping incredibly efficient! Working with Heidi continues to be a wonderful experience and as I need further assistance, she is always available. I highly recommend her!”
Heidi has taught me that in the midst of the storms there is learning and healing to be had. With Heidi’s guidance you will make the progress you’ve always wanted to make and what a wonderful journey it will be!
Working with Heidi to find satisfactory solutions to some of my health care needs has been both educational and beneficial – and ultimately her solutions have resolved my issues – I only wish I had found her sooner! She has taken the time to interview me at length; offer natural solutions; and in the end has resolved my chronic health issue. My usual GP did not have the time or training to look at my problem in this way. Heidi’s nonjudgmental, encouraging style is evident whether we’re focusing on exercise, natural remedies or nutrition – and she approached every discussion from a holistic perspective – considering mind and body. Heidi has helped me make long term changes which have positively affected my daily mental and physical health. I have over sixty years of believing that the big meat and potatoes meal is the only way to good health, and that traditional medicine is not to be questioned. Heidi understands how hard it is to unlearn what you’ve believed to be true. She is steadily leading me in a newer, healthier, more natural direction.
Show all 6 Reviews

License, Credentials & Experience

Heidi has been helping people for 7 years
MS in Therapuetic Herbalism
Maryland University of Integrative Health (MUIH)
Licensed Nutritionist
District Of Columbia Department of Health (DOH) , #NU100000164
Certified Nutrition Specialist (CNS)
Board for Certification of Nutrition Specialists
Certified Dietitian-Nutritionist
New York State Office of the Professions (NYSED) , #00842701
200 Hour Yoga Teacher Training
Yoga Alliance
AHG Member
American Herbalist Guild (AHG)
Institute of Functional Medicine
Institute for Functional Medicine
MS in Integrative Nutrition
Maryland University of Integrative Health (MUIH)

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Exploratory Call
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Nutrition
Herbalism
Hypnotherapy

Practice Locations & Hours


Virtual Appointments
Heidi is based in Seneca Falls, NY and offers virtual services to people all over the world
Mon: 10:00 AM - 5:00 PM
Tue: 11:00 AM - 8:00 PM
Wed: 10:00 AM - 5:00 PM
Thu: 9:00 AM - 3:00 PM

Practice Details

Works with
Individuals
Couples
Families
Ages works with
Teenagers
Adults
Seniors

Learn More About Heidi Lyndaker

About me

Heidi Lyndaker has over 20 years of experience working with clients in the health and wellness industry – making a difference in the lives of hundreds of individuals. Heidi founded Synergy Health and Wellness with the intention of transforming personal healthcare by creating a deeply customized and individualized patient care experience aimed at addressing the root causes of wellness issues holistically. Heidi has masters degrees in integrative nutrition, herbal medicine, and psychology, certifications in yoga, personal training, reiki, and hypnosis. A black belt in martial arts and a love of Gracie jujitsu, sunsets, skiing, running, hiking, animals, gardening, travel, and laughing until her belly aches. She's lived in NYC, DC, Finger Lakes of NY, and the shores of Lake Ontario. Heidi studied medicinal herbs in the Amazon of Peru, and finds great pleasure in foraging, harvesting, and creating herbal products. She's playful, dedicated, inquisitive, diligent, and committed to inspiring others to raise the bar and let go of certitudes that are keeping them from being the best they can be and feeling great!

My Philosophy of Care

Every client is capable of healing! If a cell, a tissue, an organ, or a system can go cock-eyed the body also has the ability to in scramble itself given the proper tools. I support clients (both Integrative Health & Counseling) to become the best version of themselves possible. We're all capable of creating change in positive directions when given the support to do so.

What You Can Expect On Your First Visit

I more in-depth conversation that you've ever experienced with any other practitioner! In addition, you'll walk away with a better understanding of yourself and your condition as well as a plan of how we'll move forward.

My Inspiration

I'm inspired by nature. If you watch nature closely you'll know there's an adaptability, resilience, a flow that we humans have lost over time. My mentor (the late) Bob Duggan and founder of Tai Sophia/Maryland University of Integrative Health taught me that upset is optional, and when we become disconnected from our bodies is when disease settles in. We are all capable of being our own healer! Breathing human inspiration comes from kind souls who make me giggle!


Gallery


Heidi Lyndaker Reviews

5.0 of 5 (6)
Heidi is the best! She was extremely helpful and patient with someone like me who had a lot of questions and was looking to make a lifestyle change to become healthier but wasn’t sure how to begin. Heidi made the process easy because she didn’t just recommend a plan of action but she focused on giving me the tools to execute that plan. This approach was critical to my success in making positive changes that resulted in me sleeping better, having more energy and just feeling better in general. It was such a refreshing experience working with her. I never felt rushed working with Heidi like I have at doctor’s offices. My concerns were never ‘brushed off’ like with others. Heidi really listened to what I was saying and worked to find me answers as to why I was feeling the way I was feeling. She found me products to utilize and included links for me which made shopping incredibly efficient! Working with Heidi continues to be a wonderful experience and as I need further assistance, she is always available. I highly recommend her!”
Heidi has taught me that in the midst of the storms there is learning and healing to be had. With Heidi’s guidance you will make the progress you’ve always wanted to make and what a wonderful journey it will be!
Working with Heidi to find satisfactory solutions to some of my health care needs has been both educational and beneficial – and ultimately her solutions have resolved my issues – I only wish I had found her sooner! She has taken the time to interview me at length; offer natural solutions; and in the end has resolved my chronic health issue. My usual GP did not have the time or training to look at my problem in this way. Heidi’s nonjudgmental, encouraging style is evident whether we’re focusing on exercise, natural remedies or nutrition – and she approached every discussion from a holistic perspective – considering mind and body. Heidi has helped me make long term changes which have positively affected my daily mental and physical health. I have over sixty years of believing that the big meat and potatoes meal is the only way to good health, and that traditional medicine is not to be questioned. Heidi understands how hard it is to unlearn what you’ve believed to be true. She is steadily leading me in a newer, healthier, more natural direction.
Heidi’s influence has been life-changing for me, I have not only changed my diet but the way I think about food. I am much healthier and happier because of Heidi’s positive coaching, encouragement, and guidance.
After many years of juggling a demanding schedule, and using caffeine and sugar to keep myself going, my mind and body were depleted of energy. Doctors and other health practitioners gave me “packaged” solutions, none of which made a significant difference. It wasn’t until my sessions with Heidi, did I find truly holistic care. Her breath of knowledge and commitment to customized care, helped me shift my diet and lifestyle. Finally, with Heidi I found solutions that have worked.
After my cancer diagnosis, my family encouraged me to see a holistic doctor. This experience was okay, but was not meeting my needs. Then Heidi offered to help me. What an amazing difference. She took the time to explain things and gave me the tools to work with to guide me to a healthier way of living. She very carefully guided me in a plan that was suitable to my lifestyle. I learned how the effect of foods I had been eating had a detrimental affect on my body. It was an eyeopener when the elimination of these foods made me feel so much better and I saw the results quickly. Inflammation is gone from my body, I have more energy and generally feel so much better. Heidi is truly dedicated to her profession and it shows in her compassion for her clients. I am so thankful she came into my life and gave me hope for a healthier future.” -





Heidi Lyndaker
6 Reviews

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