Wellness Coach & Medical Fitness Trainer
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I've worked in medical, university, club and corporate settings. My experience consists of work with individuals of all ages and abilities, but in particular, programs for arthritis, anxiety, asthma, back care, cancer, depression, diabetes, fibromyalgia, heart disease, high blood pressure, obesity, post rehab (following injury and/or joint surgery) and pre/postnatal.
It all started when I was 12 years old after my sister had her first baby. I set up a fitness training circuit in our house to help her get back in shape. The rest is history!
My clients describe their first visit as informative, thorough and fun.
You'll be amazed at how different you'll feel after you become stronger!