Helen Lim

Holistic Health Coach

I approach everyone as a whole person.


Recent Reviews

5.0 of 5 (6)
Helen is a wonderful coach, she helped me to get my blood sugar under control and move away from several medicines . My endocrinologist was happy with my progress. Her style is compassionate, gentle and caring , while at the same time filled with techniques and strategies that are practical helpful and sound . She is a wonderful person and coach.
As someone who naturally exists in their head while still being very sensitive to internal feelings; one of my favorite things about Helen is her ability to connect both with my logic and my heart to release and re-route any necessary thoughts or emotions in order to move forward. Furthermore, she's able to tap into what's going on and get you unstuck even in one conversation. The thing about limiting beliefs is that often times the main ones holding us back are the ones we are not seeing - Helen helps you see them. One specific example is after feeling I made the wrong decision in taking one employment opportunity over another, she helped me see how not only that all was not lost, but got me to take action and surprisingly the door was not closed as I thought it was. Underneath that lesson I was also able to gather deeper wisdom from her how that winning thought process can be applied to other facets of my life. Helen is great!
Helen is one of the most intuitive people I know. She has helped me tremendously in creating and setting boundaries and working through emotional blocks. Her insight has allowed me to work through various relationship struggles and become a more effective communicator. She's helped me immensely in starting my own business and living a life that's in alignment and feels purposeful.
Show all 6 Reviews

License, Credentials & Experience

Helen has been helping people for 9 years
Certified Life Coach
Health Coach Institute (HCI)
Certified Health Coach
Health Coach Institute (HCI)
Doctor of Pharmacy
Thomas Jefferson University

Book a Service

Initial consultation
Free initial consultation.
45 Minutes   •   FREE

Endorsements

Mindfulness
Relationships
Hormone Balance

Practice Locations & Hours


Virtual Appointments
Helen is based in , and offers virtual services to people all over the world
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Helen Lim

About me

After three different types of pharmacy jobs in the corporate world, I lost all the excitement I once felt for helping others with my knowledge of medicine. I decided to leave pharmacy behind me and simply travel and write. So I did. I traveled for a year and visited 29 countries for a life changing experience.

During my travel, I happened upon coaching through a connection with a behavioral therapist. We had video phone calls for an hour every other week for me to be in touch with my own power and the ways I held myself back.

I finally became a coach myself when I started a mental wellness business with a friend. Our idea was that coaching gets clients into action where her psychiatry training takes clients deep into therapy. At the same time, I formally hired a life coach. Together, we work on managing my mind and clearing out mental drama.

The more I coach, the more I love it. My favorite part is taking a client toward their dreams so they can live the life they always wanted.

My Philosophy of Care

As a young girl, my grandparents were a huge part of my upbringing. So when they developed diabetes, I was very concerned. I learned as much as I could about managing blood sugar, nutrition, diet, and exercise.

At the same time, I was constantly learning about my own body and how to manage my energy. I often ping ponged between bursts of energy and dips in energy. My relationship with food was strained. I viewed feeding myself as a chore.

Choosing pharmacy was a series of decisions between being a doctor or optometrist. Ultimately, I knew I wanted to treat diseases and help people toward wellness. I held that focus dear and further trained to be a yoga teacher, Reiki practitioner, and health and life coach.

What You Can Expect On Your First Visit

"I'm grateful to have support and a place to talk about this [relationships] stuff."

My Inspiration

Experience it first, then decide.


Practice Details

Works with
Individuals
Ages works with
Teenagers
Adults
Seniors
Children

Gallery


Questions & Answers

Helen Lim Answers
Great question. Thank you for sharing. What if you changed the focus point and instead ask, how do I make me happy? The shift is subtle. Did you catch it? What can you do for yourself and in your life to make you happy. Rather than searching for happiness on the outside, get in touch with yourself from within and fulfill yourself.
Helen Lim Answers
Sticking with it is a constant practice. Get in touch with WHY you want to lose weight and be more active before you eat and do exercise. Be onto yourself about your self talk. Are you supporting and encouraging yourself to lose weight and be more active? That loving support gets you toward weight loss and more activity. Best of luck!

Helen Lim Reviews

5.0 of 5 (6)
Helen is a wonderful coach, she helped me to get my blood sugar under control and move away from several medicines . My endocrinologist was happy with my progress. Her style is compassionate, gentle and caring , while at the same time filled with techniques and strategies that are practical helpful and sound . She is a wonderful person and coach.
As someone who naturally exists in their head while still being very sensitive to internal feelings; one of my favorite things about Helen is her ability to connect both with my logic and my heart to release and re-route any necessary thoughts or emotions in order to move forward. Furthermore, she's able to tap into what's going on and get you unstuck even in one conversation. The thing about limiting beliefs is that often times the main ones holding us back are the ones we are not seeing - Helen helps you see them. One specific example is after feeling I made the wrong decision in taking one employment opportunity over another, she helped me see how not only that all was not lost, but got me to take action and surprisingly the door was not closed as I thought it was. Underneath that lesson I was also able to gather deeper wisdom from her how that winning thought process can be applied to other facets of my life. Helen is great!
Helen is one of the most intuitive people I know. She has helped me tremendously in creating and setting boundaries and working through emotional blocks. Her insight has allowed me to work through various relationship struggles and become a more effective communicator. She's helped me immensely in starting my own business and living a life that's in alignment and feels purposeful.
I had a difficult conversation coming up that I was dreading. Helen was so constructive in coaching me on how to frame the discussion; I wanted everyone (including myself) to feel seen, heard and respected. It was remarkable because we didn't need to go into detail about the relationship conflicts; Helen taught me there are effective techniques for having difficult but productive conversations, even under highly charged conditions. We can't control other people but we can control ourselves, so I felt so much better to have a compassionate process. Sometimes good intentions aren't enough; what we need are the tools to carry them out effectively.
Helen is one of the most compassionate people and pharmacist I’ve ever met. Her ability to help you come to your conclusions, through positive inquiry, is truly a gift. Her approach to healthcare is focused on addressing the root causes, using food as medicine and decreasing stress, instead of focusing on treating the condition. This is such a refreshing approach to self care! I would absolutely recommend working with Helen!
Helen was great! She help me identify some personal roadblocks I had about starting my own business. Now a year after wards my business is growing steadily and I am not as fearful as I once was. I know that it was that last piece of the puzzle that Helen helped me with to get to this point.





Helen Lim
6 Reviews

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