Rooted in Nature, Healing the Whole You.

Using ancient wisdom and plant medicine.

Kristine Schrak, M.S.

Clinical Herbalist, Wellness Coach, Author

“I had a great session with Kristine. Life changing”

Mildred W. • October 12, 2024

“Kristine is so knowledgeable in herbalism and holistic living. She is very approachable and kind. I just grabbed her new book on gut health and it is so informative and helpful. She is definitely s...”

Anonymous • February 13, 2024

My Services

Free discovery call

Free · 15 minutes

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Initial Consultation + Herbal & Wellness Plan

During the consultation process, I will work with you to achieve your personal goals for better health, gain insights into underlying root causes, and dis...

$175.00 · 60 minutes

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Follow-Up Consult

This is a follow-up to our initial consultation. Here is where we follow up on your herbal, nutritional, and lifestyle recommendations and see if there ne...

$30.00 · 30 minutes

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I believe true healing begins by addressing the root cause of your concerns. By nurturing the entire body and considering all aspects of your life—physical, emotional, and spiritual—we create personalized herbal solutions to help you achieve balance, vitality, and lasting wellness. Let nature guide your journey to wholeness.

Kristine Schrak, M.S. practicing Clinical Herbalism and Holistic Wellness Coaching in Nashville, TN

About me

I hold a Master's degree in Clinical Herbalism from Maryland University of Integrative Health and am a practicing Clinical Herbalist. Having triumphed over my own chronic gut and digestive issues using herbal remedies and dietary changes, my goal is to support others in their journey towards wellness.

I aim to help people who are looking to get to the root cause of their issue(s) and lead them to ultimate wellness through the power of herbs, food as medicine, and lifestyle. My approach as an Herbalist is seeing you as an individual and not the disease or issues at hand.

My Target Areas Are: chronic conditions, gut health related issues (Leaky Gut, IBS, IBD, Crohn's, Celiac, GERD, Reflux, Stomach Cramping, Gas, Bloating, Constipation, Diarrhea), anxiety, sleep troubles, autoimmune, diabetes, gout, PCOS, and other hormone related issues.

Master of Science Clinical Herbal Medicine

My Reviews

8 reviews

Reviews are Heal.me verified

“I had a great session with Kristine. Life changing”

Mildred W. • October 12, 2024

Anonymous • February 13, 2024

“Kristine helped me tremendously. She listened to my problems and my needs. She helped me address the issue and explained things very well”

Amy • February 6, 2024

“After having gut issues and severe allergies Kristine helped me find herbal alternatives to help me! I love her teas and balms! I’m super sensitive to everything and have never had an issue with an...”

Kim • February 6, 2024

“Kristine’s consultation gave me hope! Her Gastro herbal tea blend literally cured my chronic stomach pain I had for a few weeks due to a bacteria. I wanted to try the holistic way first, as it woul...”

Eliscia • February 6, 2024

“I used to deal with crushing anxiety and depression. I was chronically stressed and I needed to make some changes but didn't know where to start. Kristine gave me a tailored plan and continuous sup...”

Hunter • February 6, 2024

“I found Kristine through another natural practitioner group in my area. I have struggled with chronic epstein barr virus and other health issues as well for a few years. After going to see her for ...”

Renee • May 1, 2023

“I have been in the Medical Massage and Alternative health field for 15 years. I have worked with a few herbalists and nutritional counselors and by far, Kristine's education and herbal knowledge bl...”

Tara • November 5, 2022

I help with

Gut Health

Leaky Gut Syndrome

Gut Flora

Anxiety

Depression

Sleep

Acid Reflux

Adrenal Fatigue

Bowel Flora Imbalance

Bowel Health

Chronic Abdominal Pain

Chronic Fatigue

Chronic Stress

Colitis

Colon Health

Constipation

Cramping

Crohn's Disease

Digestion

Digestive Disorders

Energy

Gastritis

Gastroesophageal Reflux Disease (GERD)

Gastrointestinal Disorders

Gastrointestinal Health

Gout

Headaches

Holistic Health

Indigestion/Heartburn

Inflammation

Inflammatory Bowel Disease (IBD)

Irritable Bowel Syndrome (IBS)

Microbiome

Mood Improvement

Polycystic Ovary Syndrome (PCOS)

Preventive Medicine

Small Intestinal Bacterial Overgrowth

Stomach Disorders

Stress

Supplements

Ulcerative Colitis

Weakened Immunity

Nutrient Imbalances

Nutrition

Liver Health

Viral Infections

Vitamins

Brain Fog

Sinus Congestion

Sinus Health

Autoimmune Disorders

Burnout

“"Nature provides the remedies we need; our task is to listen, learn, and harness its wisdom to nurture the body and soul." ”

- Dr. Amara Sage

Schedule an appointment now

I'm based in Nashville, TN and offer virtual and in-person appointments.

Kristine Schrak, M.S.

Clinical Herbalist, Wellness Coach, Author