Four Corners Counseling & Well-being
Holistic Psychotherapy Practice using the IFS (internal family systems) model.
I founded Four Corners Counseling to provide a space for people like you to feel safe enough to transform.
My associates and I offer individual psychotherapy for women and men including relationship counseling, trauma healing, anxiety and depression treatment, self-leadership coaching and mindfulness training. Our style is non-judgmental, compassionate, and warm - but also practical. With us, you will learn about yourself in entirely new ways, and gain me tools to help you feel better NOW.
We help clients successfully heal all sorts of pain and struggles and find contentment, balance, and transformation in their lives and relationships. We can help you, too. At our practice, we welcome individuals and couples of all sexual orientations. Call now or visit our website to schedule your first appointment. We look forward to meeting you.
Our practice is grounded in principles of mindfulness and awareness of the body and of emotions, and in the inherent strength and wisdom of our clients. We are grounded in the model of therapy called Internal Family Systems (IFS) - the fastest-growing therapy in the US, and a transformative, evidence-based and non-pathological approach to healing trauma and promoting well-being. IFS is a model of multiplicity and works with parts that reside within each of us by growing in Self leadership.
You can expect to be listened to, heard, and supported. If you are feeling acute anxiety or stress, you might be guided to try a mindfulness exercise to regulate your mood and help your body feel calmer. You will be asked about some of your history and what brings you to therapy now. We will talk about goals for our work together. Don't worry - you don't have to share anything you don't feel comfortable saying right away. We want to earn your trust as your partner on this part of your journey.
For Hetty and for the entire Four Corners team - we all enjoy connecting with people and helping clients heal pain and trauma and become their full, integrated selves. In fact, our name - Four Corners Counseling & Well-Being - comes not only from our physical location in the center of the Four Corners community of Silver Spring but also from an inspiration to connect mind, body, spirit, and relationships: the four corners of a thriving life! Our therapists are inspired every day by our clients.