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Tania Sisel | Holistic Health and Healing

Master Nutrition Therapist

Holistic Health and Healing

I provide personalized nutrition counseling for women dealing with a change in their health or women and families who may be in a health.

Lafayette, CO
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Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Food Intolerances
Endorsed by Rowen Mikodah R.P.
Insomnia
Endorsed by Rowen Mikodah R.P.
Anxiety
Endorsed by Rowen Mikodah R.P.

Practice Locations & Hours


Lafayette
Lafayette CO 80026, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Tania Sisel | Holistic Health and Healing

About me

I am here to help you gain the health and happiness you deserve. I have a Master Nutrition Therapist degree from the Nutrition Therapy Institute in Denver, CO. I have over 15 years of experience in the social services, youth work and in counseling families. My background also includes many years of working primarily with women and children. I chose nutrition therapy as a means of bringing my counseling experience together with my deep interest in health and wellness. Through my personal health journey and the holistic approach versus the Western approach, I have learned the value of a healthy diet and lifestyle as well as the value of challenging long-time habits and beliefs about food and its connection to wellness.


Questions & Answers

Tania Sisel | Holistic Health and Healing Answers
Stop screen time of all types 1-2 hour before bed, google "sleep hygiene" for a bunch of great tips. Do something relaxing before bed, try not to do stressful things 1-2 hours before bed. Make sure your room is at a comfortable temperature and dark, cooler temps are better for sleeping. There are many natural sleep aids you can take instead of otc or prescription ones but be careful about mixing them in your transition.
Tania Sisel | Holistic Health and Healing Answers
I wrote an article about diet for PMS which i believe is posted on this site. If this lets me list a link, here it is on my blog: https://www.holistichandh.com/blog Exercise is huge and stress management also.
Tania Sisel | Holistic Health and Healing Answers
I've only ever taken it for food poisoning. Now it's showing up in toothpastes and other products. It's job is to pull out toxins but I would think taking it all the time may pull out minerals and vitamins too.





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