Registered Dietitian Nutritionist
Sol Food Nutrition LLC
I provide custom nutritional support to guide you to feel your best. Through our nutrition coaching sessions you will learn simple tools to prepare delicious meals, and practice new healthy habits.
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I have a Nutrition Degree from Oregon State University, and completed Life University’s Dietetics Program in 2012. I have been practicing in the community for 9 years as a nutritional coach, meeting with clients in Portland and Eugene, Oregon.
I was raised in the Pacific Northwest, where I worked on multiple family-owned farms. There I learned how to grow a variety of vegetables, fruits, culinary herbs and flowers. This experience motivated me to establish work in the health and wellness field.
Nutritional Support Specialties Include:
Diabetes and Pre-diabetes
Pre and Postpartum Nutrition
Hypertension and High Cholesterol
Digestive Challenges such as IBS, SIBO, GERD and Acid Reflux
Additionally, I have been leading nutrition workshops and local meal tastings for 14 years, and appeared five times on Channel 2 (KATU) "AM Northwest" program, instructing cooking and nutrition, in Portland, Oregon.
I believe each person has individual preferences, which is why we will customize each session based on your health goals and concerns. You will be supplied with easy ideas to support the new lifestyle habits and eating choices, that will best serve your unique needs. Additionally, we can work with your lab results to help uncover further underlying health challenges.
During the first session we will spend time getting to know each other. That way, we can make a plan to assist you in meeting your health goals.
We will go over your complete health history, discuss your health concerns, as well as what is already working for you.
Additionally, to optimize your whole body-mind wellness, we will dive into additional aspects, such as sleep quality, energy, mood, and digestion.
My mother and Aunt inspired me to work in the wellness field. My mother is a wise, loving human who taught me that food can be flavorful and healthy. My Aunt is a Naturopathic Doctor who helped me solve some skin and digestion challenges as a teenager. This led me to understand that we can change our habits to best support our health. I'm honored to share with you the knowledge, science and lifestyle tips, that I have observed to be incredibly effective for me and my clients.