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Iris Briand, RDN

Registered Dietitian Nutritionist

Sol Food Nutrition LLC

I provide custom nutritional support to guide you to feel your best. Through our nutrition coaching sessions you will learn simple tools to prepare delicious meals, and practice new healthy habits.

Portland, OR
Virtual Sessions
In-Person Sessions
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License, Credentials & Experience

Iris has been helping people for 8 years
Bachelor of Science Nutrition
Oregon State University
Licensed Dietitian Nutritionist (LDN)
Oregon State Licensing, Board of Licensed Dietitians , #1381039
Registered Dietitian Nutritionist (RDN)
Commission on Dietetic Registration (CDR)
Registered Dietitian Nutritionist (RDN)
Commission on Dietetic Registration (CDR)

Book a Service
Free 15 Minute Consultation
Free nutrition consultation.

In Office Follow-Up Session
I will listen to your unique needs and preferences and we will make adjustments to your plan. You will receive custom advice to optimize your health.. During our session, you have the option for us to review your labs and I can make lab recommendations that will be best for you. Additionally, you will receive PDF handouts, including: Nutrition Guides, Tasty Recipes, and Shopping Lists with Recommended Brands.Nutrition Guides, Tasty Recipes, and Shopping Lists with Recommended Brands.

Telemedicine Follow-Up Session
I will listen to your unique needs and preferences and we will make adjustments to your plan. You will receive custom advice to optimize your health.. During our session, you have the option for us to review your labs and I can make lab recommendations that will be best for you. Additionally, you will receive PDF handouts, including: Nutrition Guides, Tasty Recipes, and Shopping Lists with Recommended Brands.Nutrition Guides, Tasty Recipes, and Shopping Lists with Recommended Brands.


Endorsements
ADD/ADHD
Adrenal Fatigue
Abundance

Practice Locations & Hours

Portland
6018 Southeast Stark Street, 101, Portland OR 97215, United States
Mon: 11:00 AM - 5:00 PM
Wed: 2:30 PM - 5:30 PM
Fri: 9:00 AM - 2:00 PM

Insurance Accepted
Aetna
Anthem Blue Cross
Blue Cross Blue Shield
Cigna
First Choice Insurance
Heath Savings Account (HSA)
Out-of-network
Out of Network
Regence Blue Shield
UHC
United HealthCare

Learn More About Iris Briand, RDN

About me

I have a Nutrition Degree from Oregon State University, and completed Life University’s Dietetics Program in 2012. I have been practicing in the community for 9 years as a nutritional coach, meeting with clients in Portland and Eugene, Oregon.

I was raised in the Pacific Northwest, where I worked on multiple family-owned farms. There I learned how to grow a variety of vegetables, fruits, culinary herbs and flowers. This experience motivated me to establish work in the health and wellness field.

Nutritional Support Specialties Include:

Diabetes and Pre-diabetes
Pre and Postpartum Nutrition
Hypertension and High Cholesterol
Weight Balance
Thyroid Health
Anemia
Digestive Challenges such as IBS, SIBO, GERD and Acid Reflux

Additionally, I have been leading nutrition workshops and local meal tastings for 14 years, and appeared five times on Channel 2 (KATU) "AM Northwest" program, instructing cooking and nutrition, in Portland, Oregon.

My Philosophy of Care

I believe each person has individual preferences, which is why we will customize each session based on your health goals and concerns. You will be supplied with easy ideas to support the new lifestyle habits and eating choices, that will best serve your unique needs. Additionally, we can work with your lab results to help uncover further underlying health challenges.

What You Can Expect On Your First Visit

During the first session we will spend time getting to know each other. That way, we can make a plan to assist you in meeting your health goals.

We will go over your complete health history, discuss your health concerns, as well as what is already working for you.

Additionally, to optimize your whole body-mind wellness, we will dive into additional aspects, such as sleep quality, energy, mood, and digestion.

My Inspiration

My mother and Aunt inspired me to work in the wellness field. My mother is a wise, loving human who taught me that food can be flavorful and healthy. My Aunt is a Naturopathic Doctor who helped me solve some skin and digestion challenges as a teenager. This led me to understand that we can change our habits to best support our health. I'm honored to share with you the knowledge, science and lifestyle tips, that I have observed to be incredibly effective for me and my clients.


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Iris Briand

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