Anti-Diet Dietitian & Personal Trainer
I help others find freedom in nutrition, movement, and mindset.
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I have struggled and lived through the same experiences many of my clients have. My own health issues, disordered eating, and mental stressors led me down this path of education in search of answers and wellness beyond traditional medicine. I have an undergrad degree in Psychology, a Master's Degree in Nutrition, and am a Certified Personal Trainer. I believe in a greater connectedness amongst us that can be attained through mindfulness and better awareness. Music, basketball, and traveling give me energy and life, while relationships, friends, and family fulfill me. My ideal happy place is spending the day snowboarding on a mountain with fresh snow and great company. I am an adventurer, lover, and empath. Meditation is important to me, as is what we put into our body and how we move our body.
I believe in a holistic approach to health and wellness without dieting, restricting, or insane workouts. My approach to nutrition and exercise is personalized because each individual is unique and no one way works for everyone. Intuitive eating is the framework in which we cultivate success. The end goal is finding freedom, gaining back your time, and building a healthier relationship overall with your body and food.
On your first visit, we review your medical and health history, any related labs, previous injuries, and any other information you believe is pertinent. We'll create a plan including both short-term and long-term realistic goals. All of your questions will be answered and you will leave the session feeling confident and ready to start on a path to freedom in health.
My inspiration for wanting to help others comes from my own struggles and hoping to better educate and guide people in the right direction. My own health journey helped me create a roadmap for others to follow.