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I've always enjoyed helping woman to be there best self, whether it was giving advice on nutrition , or helping them in the gym, which is why I decided to become a Certified Health and Life Coach. Not only does this allow me help them to getting into shape in the gym, but I'm able to get to the root of the issues , which stems from our behaviors , our beliefs and our identities. This is where it starts! Anyone can go on the internet right now and print out a diet plan or buy a book, but until you change your behaviors or your beliefs , the change will only be temporary .
Eye Opening !
My initial consultation is just as powerful as the program itself. You will walk away with clarity about yourself that you never did before. Your first visit has you really seeing things from a different angle, and makes you realize patters, or behaviors you wasn't even aware of.
What I say to someone who has never tried... I say , Then how will you ever know??