Certified Health & Life Coach, Certified Hypnotherapist, Master's Level Counselor
I am a mom of 4 children and two rescue dogs. I am obsessed with all things health and wellness! I also love to read, do puzzles, foster homeless puppies, play games with my kids and be outside as much as possible.
In the 6 years I spent having children, I started to realize that I was not taking care of myself. I was giving everything I had to my children and neglecting my mental, emotional and physical health. This inspired me to change my diet and start exercising, which led to me feeling my best and was able to truly be present and happy with my children. I love to inspire other moms and women to do the same.
Eye-opening and hope-inspiring
It's not mind control or scary; its simply a deep state of relaxation and intense focus. My clients say it's like taking an invigorating nap!