Integrative Nutrition Health Coach
Reviving Health Houston
With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
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I received my BS in Nutrition in 1992. I wanted to help people at that time reach the best health that they could have. After graduating, I was limited to either working in a hospital or in a school. I felt there was more to nutrition that the Food Pyramid. A long journey of searching and personal illnesses led me to Integrated Health Coaching. I love helping others support and reaching health and lifestyle goals.
I look at the Bio-individuality of each person. What is healing to one is poison to another. I look at Primary and Secondary foods-“foods” that feed your soul, such as relationships, physicality activity, etc. and foods that you consume to nourish your body. Each piece is significant to achieve health.
At our Discovery visit we will go over your Health History and your specific health desires. At that time we will review the packages and pricing I offer and decide if we are a good fit to work together. Once decided that we will work well together, we will set up our schedule to start meeting for coaching.
I have always loved helping people and loved nutrition. When our own family was struggling with health issues and there were no answers- I was introduced to my now friend Annie. She introduced herself as a Health Coach. I was intrigued. She listened and help us connect the dots for sustained health and healing. I felt like this piece I had been searching for and I enrolled in Institute for Integrated Nutrition. I have never looked back - Health Coaching is my passion and I love helping people.