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Janina Acosta, INHC, CCWS

President and Mental State Shift Coach

LiveWell 1440

Mental State Shift Coach

Deerfield Beach, FL
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Recent Reviews
5.0 of 5 (7)
Janina has been such a treasure in my life. I have learned so much about how to take actionable steps to keep myself progressing forward. She has helped me to ease my stress and keep my business moving forward, all while making sure I'm taking the time to nurture ME! I know for a fact that I wouldn't be where I am today if it had not been for the coaching and accountability she provided. Thank you from the bottom of my heart.
Janina has helped, motivated, and inspired me. Her guidance and advice was the push that I needed to discipline myself in so many aspects of my life. She's amazing!
Janina, I want to start off by thanking you for always ensuring my comfort zone is a 100% priority when it comes to how you've handled our venture together. Following your recommended spiritual quests, managed sense of timeliness, and focused abundance of self-worth, it has enlightened me to be aware of each serene self gratifying moment and sense of finding my inner calm of each day; this has made me appreciate work AND life ever so dearly. You have changed me for the better in a colossally impactful way and I am ever so grateful to have you in my life.
Show all 7 Reviews

License, Credentials & Experience

The Stress Guru has been helping people for 3 years
Certified Corporate Wellness Specialist (CCWS)
Certified Corporate Wellness Specialist (CCWS)
Institute for Integrative Nutrition (IIN), Integrative Health Practitioner
Institute for Integrative Nutrition (IIN)

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Initial consultation
Free initial consultation.

Endorsements
Emotional Health
Mental Health
Self Awareness

Practice Locations & Hours

Virtual Appointments
Janina is based in Deerfield Beach, FL and offers virtual services to people all over the world
Mon: 10:00 AM - 7:00 PM
Tue: 10:00 AM - 7:00 PM
Wed: 10:00 AM - 7:00 PM
Thu: 10:00 AM - 7:00 PM
Fri: 10:00 AM - 2:00 PM

Learn More About Janina Acosta, INHC, CCWS

About me

I am all about taking a holistic approach to anything and everything. I approach every situation with love and compassion, and I am grateful for EVERY experience and encounter.

I love helping people get to know themselves better in order to live a happier, more satisfying, and virtually stress free life.

I can't do the work for you, but I will be your biggest cheerleader and hold your hand the entire time until you reach your goal(s).

I am an optimistic person but a realist as well. I do not sugar coat things, I won't tell you what you want to hear so you can feel better, but I will tell you what you need to hear, because I genuinely care and want to see you grow.

I can't wait to meet you!

My Philosophy of Care

Working with me is all about You, that's why we do things for You, Your Way.

My Inspiration

I became a Mental State Shift Coach because once upon a time I fell into a depression. I had never experienced depression, but after getting married on my 12th anniversary and getting separated and eventually divorced not even 1 year after getting married, depression hit me. A little over a year later I decided, "this isn't me, I need to snap out of this".

I went on to do a lot of personal development and healing. I decided I wanted to go into the field of nutrition, got certified to be a Heal


Janina Acosta Reviews
5.0 of 5 (7)
Janina, I want to start off by thanking you for always ensuring my comfort zone is a 100% priority when it comes to how you've handled our venture together. Following your recommended spiritual quests, managed sense of timeliness, and focused abundance of self-worth, it has enlightened me to be aware of each serene self gratifying moment and sense of finding my inner calm of each day; this has made me appreciate work AND life ever so dearly. You have changed me for the better in a colossally impactful way and I am ever so grateful to have you in my life.
Janina has been such a treasure in my life. I have learned so much about how to take actionable steps to keep myself progressing forward. She has helped me to ease my stress and keep my business moving forward, all while making sure I'm taking the time to nurture ME! I know for a fact that I wouldn't be where I am today if it had not been for the coaching and accountability she provided. Thank you from the bottom of my heart.
Janina has helped, motivated, and inspired me. Her guidance and advice was the push that I needed to discipline myself in so many aspects of my life. She's amazing!
All my sessions with Janina have been transformational! Her approach to helping you solve your problems is straightforward and effective. I enjoyed every session and found each one very helpful.
Janina has been a guidepost and played a coaching role in my life for many years. She provides me with consistent feedback and offers tools which encourage me to continue to grow and challenge myself to become the best version that I can be. She does this through regular feedback and discussions which provide a beautiful balance which includes accountability, self reflection, challenging self limiting beliefs, meditation and mindfulness, and sometimes a little tough love when needed.
I would like to thank you for all your support. Thank you for helping me with my depression, all your kind words, all the books you gave me to read helping me understand how powerful the mind can be, thank you for all the inspiring text messages, the calls, and most importantly for listening to me, you are my blessing.
She covered everything from the importance of sleep, nutrition, and stress management, to helping me work out a simple, effective daily routine to better manage work, kids, and my college courses. We covered feelings of inadequacy, fear of success, and even imposter syndrome. We determined that daily movement was imperative for me to maintain a good mood and high energy levels. I began a regular yoga routine and lots depression fighting activities, such as regular movie and game nights with the kids, walking and bike riding, and journaling regularly. For the first time I had a plan and an effective method of execution. I learned it was better to get it done than perfect. I learned to accept that I can't do everything myself. I learned to delegate and lean on my support system without guilt. She helped me realize that my life was full of abundance: I am gainfully employed, I receive generous benefits that I'm able to utilize to lift myself and family from a dark and painful place, and I am surrounded by a loving safety net that I was too embarrassed to depend on. I am able to stay home to heal, rejuvenate, and ultimately return to a career that allows me to provide a comfortable living for the people I love most. I am able bodied and full of life, potential, love, joy, and hope. Over the course of our six month program I was introduced to the transformative powers of gratitude and active visualization among other . Janina supplied me with powerful tools that I use regularly to reframe negative thought patterns. I am able to maintain an optimistic outlook and I appreciate any setbacks as a second chance to get things right. I sleep better, I am more self aware, and I am overcoming the constant fear that dominated my life. I am better equipped to push past discomfort, take more chances, and prioritize my needs and wants. As of today I am gradually weaning off my antidepressants, letting go of limiting beliefs, joyously raising two independent, brave, and emotionally intelligent children, happily dating, and I have returned to work with a profound appreciation for everything the Universe has blessed me with. The inability to cope with my depression, anxiety, and crushing responsibilities cast a shadow over my loved ones as well. Coaching with Janina was a worth while investment in myself, for my family, and our future. If not for yourself, cultivate a new frame of mind, gratitude, success, and happiness for the cherished ones dear to you. I wholeheartedly appreciate your motivating gifts, sage advice, and unwavering support. You are worth every penny of your fee.





Janina Acosta
7 Reviews

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