How Everything Matters
I am here to support you in your wellness journey. Together we uncover areas of your life that need attention and develop healthy habits to help you reach your fullest potential and feel amazing.
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I have been a Physical Therapist for 20 years. Through that time, I have come to appreciate the fact that the physical is just one part of health. Our emotional and mental health is just as important to living a vibrant and fulfilling life. As a health and wellness coach I partner with my clients to help them identify areas of their life that need more attention. This may be finding an exercise routine you can stick with, helping manage their aches and pains, getting more restful sleep, learning to prepare nourishing foods or even how to decrease stress and find more fun in life.
We are all beautiful beings, just the way we are. Through identifying our strengths and embracing positive self talk we learn how to embrace challenges and learn from our mistakes. I believe in making living a healthy life easier through developing positive habits and designing our environment for success. The support and accountability that coaching provides allows us to make a plan and stick to it so we can meet our goals.
On our first visit, we take the time to hear your story and pause to identify the areas of your life that are going well as well as those that could use some attention. Together we will build a vision of what you want your life to look like and then break down the process into small steps to get you to your goal.
A life well lived is one that helps others. My dad is in medicine and watching him take pride and purpose in helping others planted a seed in me to do the same.