Holistic Health Counselor
We help you identify your needs and your stressors, move through obstacles to behavior change and provide you with the tools and techniques
Being a busy mother of 4 active boys, I know what it is like to live a chaotic life on the go. However, being a Registered Nurse, having a physician husband and 2 kids with health issues, I also know the absolute importance of healthy living through good nutrition, physical activity and the need for balance in life. I have learned through my experiences with my kids and the challenges of life the importance of nurturing the health, not only of the body, but of the mind and spirit. Many Moms and Dads are so busy ‘surviving’ and caring for others that we forget to take time to care for our self. It is easy to fall into habits that take our life out of balance and lead to disruption in our health. It is easy to feel confused and lost in all the fads diets and exercise trends that you do not know where to start and what will work. We are living in a time of easy way outs, unhealthy, quick fix foods and jam packed schedules. This is why we have an obesity epidemic in our country. These are all reasons why I became a personal trainer and holistic health counselor, and why I continue to learn and grow. I am passionate about helping adults and kids feel confident, strong and balanced. My mission is to help families, men, women and children, find their path to healthy living, healthy minds, healthy bodies and healthy spirits. My approach is personalized, integrative and proactive versus reactive and “one size fits all”. The focus is preventative, looking at the root cause of disease and chronic illness. I strive to help people find the right balance in their lives and learn to eat well, cook simple meals, find time to exercise and find the most appropriate exercise regime for their lives, while maintaining a healthy balance and taking time for themselves, their families and time for health and wellness. I look at the individual, what is going on with their health, their lives and teach them integrative tools to tap into what works for them, what the body messages are so they can begin to spread their wings and fly into health.