I am passionately attracted to health, healing, and wellness. I believe that we are constantly orchestrating how our wellbeing is manifesting in the world with our thoughts, actions, emotions, and feelings. I believe healing is possible for everyone in every instance -and there’s often a journey involved (voluntary or involuntary :).
I have spent years studying all different kinds of philosophies and wellness practices. My belief is that healing (mostly) is an inside job. Health and wellness are first a choice, second a practice, and eventually a lifestyle. There are many ways in and through dis-ease. My passion lies in helping clients unravel restrictive patterns that keep them stuck or cycling through the same behaviors again and again.
I have a holistic view on nutrition, health and healing. While my coaching style works with the conscious mind, the majority of the healing work I offer works with the subconscious mind to identify and easily release imbalances from the body systems to restore vital energy, wellbeing and actualize results from a place of real change.
I love meeting people where they are, using all of the different approaches I’ve studied in a way that serves and is specific to my clients based on their needs and desires in the moment.
I work with adults, children, animals, and corporate clients. With corporate, I offer wellness talks, group wellness programs, meditation, private or group yoga, and individual coaching or healing. My practice of Body Code healing is both in person & remote. I work with clients all over the world via phone, skype or email proxy. I also offer in-person session locally at Cavallo Point Spa. I am currently learning Bowen and I offer by donation sessions. To buy my book with many healing practices you can start today, click here
to find my book, Be Well: 100 ways to heal your body, feel your joy, & love your life!