Happy Sunflower Coaching, LLC
Founder of Happy Sunflower Nurse Coaching, LLC Board Certified Holistic Nurse, Integrative Holistic, Health and Wellness Nurse Coach, Reiki Practitioner
I always had the passion to help and be there for others. Through my personal journeys I was slowly discovering the health care route and the idea of there is more. I became a Registered Nurse and developed and learned about the roots and understanding of the physical body and the amazing intricacies of the all the functions together. I love being a nurse and being able to be present for others and guiding towards health and wellness. I have done the traditional route of nursing as a bedside nurse within ICU's, other departmental units within the hospital, as well as physician's offices. I have served within many walks of life from young to old. I realized that traditional Western Medicine wasn't the only answer to begin life's journey towards wellness and it is to look beyond the health curriculum and search within yourself as an individual. My hope, always was to serve and heal towards wellbeing, but I quickly noticed the same path was always followed and many were unable to get out of the cycle within their own illness and unable to move forward.
I discovered this through my own personal health and wellness journey. I became my own educator and advocate for my health and reset my mindset to a positive structure. I began to learn new ways of nutrition, movement, mindfulness and accountability for myself. Within this path, I realized that our journey is never ending and there is always room for adjustments at any given moment.
There isn't a "one size fits all" concept towards lifestyle, nutrition, movement, mental and belief. Being healthy is not just the absence of sickness; being healthy is having a balanced body and a balanced mind and recognizing that everyone is unique and different. Health coaches tailor recommendations and plans for each individual based on the individual. It's personalized information for you.
During the first visit, this is the time to build our relationship through the commitment on your part and an open communication between both parties. We will work together during your journey within a holistic approach and creating long- and short-term goals based on the changes you want to make in your life. As a health coach, I am here to empower you as you make the steps towards a healthier and more balanced lifestyle change that fits you as an individual and wellness for a lifetime.
After many years living with Multiple Sclerosis (MS) and experiencing chronic stress, burn out from long hours, poor sleep and prioritizing the health of others over my own. Yes, this was an eye opener as I saw the toxic overload that was overcoming my own self health and wellbeing, regardless how hard I thought and felt I was doing what was necessary.
I received my "Aha" moment after a strong MS relapse that forced me to pay attention. This relapse caused me to be disabled for the first time