National Board Certified Health & Wellness Coach
Anrab Associates, Inc. / Jen Barna Health and Wellness
I approach every person as whole, complete and an expert on themselves; co-creating personalized, incremental, and lasting positive change.
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I'm a boy Mom of two, and Wife to the best husband in the world! I love to learn new things, read, hike, walk my fur-baby, and watch my kids on the playing field.
I find purpose in my work, guiding and teaching my clients the power within themselves to create a life they love and enjoy. Health is wealth, because if you don't have your health, it's hard to enjoy anything else in life. I'm unapologetically optimistic and know that every person is their own expert on him/her/them-self. I love to see people grow & become better versions of their own selves, be happier, be healthier, and live a more fulfilling life - changes can come to this world, one person at a time, one day at a time, helping and holding each other up!
Health and mental well-being has always fascinated me. I decided to use the traumas and life experience I've endured to pursue the knowledge to heal and keep me moving forward - living, learning, shaing, and then thriving. lost my father due to his poor health choices and watched his mind plagued full of regrets affect his mental and physical wellbeing. I realized I could actually make a difference helping others. I know I have a gift to connect with people. Why wouldn't I seek to use this gift and share my love for health of body and mind to help others live their best life.
Some of the best descriptions of me by my clients are "easy to talk to". "Welcoming" "like I've known you forever" "It's so easy to talk to you" "I love your little pearls of wisdom, I remember them!"
We are generally taught to eat by our families or the environments we grew up in. Have you ever thought about how the food you eat actually affects many aspects of how you live and feel, interact with others, and your overall quality of life?