Jennifer C Spofford

Yoga Therapist, Embodied Awareness Coach & Reiki Practitioner

Grounding Yoga Therapy

As an Embodied awareness coach, Jen supports you with Yoga Therapy, Reiki, Coaching, nature and dance. She brings you to a centered life. She brings in the tools of mindset shifting, meditation,

Seattle, WA
In-Person Sessions

Recent Reviews
5.0 of 5 (4)
I've taken several yoga classes with Jennifer and love her joyful way of teaching and getting us in touch with our bodies. I also worked through some trauma issues stored in my body through her yoga therapy that were very healing. Jennifer has a compassionate and kind heart, she has led beautiful meditations for a women's circle I hold each month that leave the group centered and grounded.
Jen's energy is gentle, warm and embracing. The Yoga and breath workshop transported me. I felt safely guided and always encouraged. Her love and light were felt even through Zoom. Highly recommend her for a rejuvenating yoga experience. I alked around the rest of my day on cloud 9. Thank you lovely lady. You're a blessing ...
Jennifer shows up authentically and present, and her presence is sparkling. I've received virtual yoga therapy and reiki sessions from her and both have been effective for me in getting centered and gaining clarity. I'm already looking forward to my next reiki session next week!
Show all 4 Reviews

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Practice Locations & Hours

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SeaTac
SeaTac WA 98188, United States
Mon: 11:00 AM - 5:30 PM
Tue: 11:00 AM - 5:30 PM
Wed: 11:00 AM - 5:30 PM
Thu: 11:00 AM - 5:30 PM
Fri: 11:00 AM - 5:30 PM

Learn More About Jennifer C Spofford

About me

Jen believes deeply in emotional health and balance. That includes doing her own self sessions often and spending time grounding and meditating. She is creative, enjoys dance, hiking, cooking, spending time with friends and constant growth and learning. She adores getting to know and spend time in other cultures.

My Philosophy of Care

What inspired me was truly finding my gift and noticing how when I spent time every day using my own tools to stay healthy and what a difference it makes. Years ago, when I felt I could get away without my own practice I realized how significant it was to use what I teach daily. I would notice that my anger, distraughtness and sadness would come out to the world and myself much more. With the tools I have created and practiced those moments are minimal and I stay centered.

What You Can Expect On Your First Visit

My clients describe their first session with me as an evaluation of what their present life is as well as what they are looking to get out of things. While I work in meditation and movement I am describing what the session will look like. After which we are setting an intention from the deeper part of you. Depending on the clients bodywork experience and time spent in meditation we will jump right into allowing movement and release to shift their mental emotional perspective as well as open up space within from anything they are holding. We sum it up with a grounding experience.

My Inspiration

What I say to someone who has never tried Yoga Therapy is that it is for when you are ready to make big changes in your life. I assist people at working through trauma, anxiety and depression that can be deeply hidden within the body often masked as a stuck space in the body. Are you ready to notice who you are and become real with yourself? It is for people who are ready for being supported with big shifts in their life.


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Jennifer Spofford Reviews
5.0 of 5 (4)
I've taken several yoga classes with Jennifer and love her joyful way of teaching and getting us in touch with our bodies. I also worked through some trauma issues stored in my body through her yoga therapy that were very healing. Jennifer has a compassionate and kind heart, she has led beautiful meditations for a women's circle I hold each month that leave the group centered and grounded.
Jen's energy is gentle, warm and embracing. The Yoga and breath workshop transported me. I felt safely guided and always encouraged. Her love and light were felt even through Zoom. Highly recommend her for a rejuvenating yoga experience. I alked around the rest of my day on cloud 9. Thank you lovely lady. You're a blessing ...
Jennifer shows up authentically and present, and her presence is sparkling. I've received virtual yoga therapy and reiki sessions from her and both have been effective for me in getting centered and gaining clarity. I'm already looking forward to my next reiki session next week!
Jennifer is an intuitive and skillful practitioner. Her gentle nature is both nurturing and focused. I remote Reiki session with Jennifer was amazingly powerful and transformative. Several days later I am still feeling the effects, and I am grateful for some much-needed clarity. I would highly recommend Jennifer’s services for body mind and soul. Thank you Jennifer💖





Jennifer Spofford
4 Reviews

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