NBC-HWC; AIP Coach; Heartmath Coach
Using a bio-individual approach, I support people in discovering their own strategies and motivation for change, overcoming obstacles and implementing protocols.
I am unbelievably passionate about helping those who are ready to make the transformation they need in order to optimize their health and wellness.
My personal health journey is what led me to the exciting field of health coaching. For years I suffered the effects of ovarian cysts, endometriosis, migraines, Hoshimoto’s thyroiditis, hypothyroidism, Epstein Barr virus, Lyme disease, adrenal fatigue and depression. When traditional methods of treatment only alleviated some of my symptoms, I began searching for answers to the causes of my health condition and am grateful for the transformation it has made and continues to make in my health journey. I understand the struggles that come with an autoimmune diagnosis and how AIP can be a game changer! Having personally benefited from Autoimmune Protocol in addition to other lifestyle changes, I am excited to combine my knowledge and skills to help others embrace this approach that allows you to enjoy, experiment and experience the boundaries of wellness while living with an autoimmune disease.
Each person I see comes to me with their own unique story. Some stories are filled with sadness, confusion about what to do to help themselves and the frustration that comes with it when they've exhausted traditional medicine. After my clients first visit, they leave feeling relieved, they have clarity and most of all they have a sense of hope that there are things they can do for themselves to feel better.
Most of us have heard the phrase "you can't pour from an empty cup." Nothing rings truer than this! When we pour into ourselves, no matter how big or small, it allows us to create the space for more creativity, more love to flow from our hearts, and it helps us to create space for the things we once enjoyed. By allowing these positive influences in our life, this in turn helps to calm the flame that's running rampant in our bodies which is causing chronic illness and disease.