Mindset Empowerment Coach & Advanced Yoga Teacher
I love to empower my clients on their healing journey. I look forward to co-creating your path to wellness!
I absolutely love meeting new people! From a young age I can remember this trait about myself. I enjoy connecting with others, leaning into faith, traveling, yoga, knitting, making jewelry and well anything creative. I am an avid animal lover and I love to borrow my friend's children. I have two wonderful fur babies (long haired maine coone).
I truly believe yoga saved my life! As a former athlete who has been faced with many injuries I had to find low/no impact ways to strive for wellness. I originally found yoga way back in 2004. I had a very serious back injury in May of 2014 that eventually led to lumbar spine surgery. In my recovery from the surgery I asked my physical therapist to add yoga to my healing routine once I was cleared for bending and twisting. It was then that I truly fell in love with yoga.
The first visit is always a 20-30 minute discovery call Zoom (virtual video session) to get to know one another face-to-face and for us to discover if I am the right coach for you.
Yoga is for everybody and everyBODY. You don't have to be a bendy pretzel person to practice yoga.